Advise for Keto/LCHF/Paleo/Primal
Advising and/or Coaching by Online or face to face support.
The first appointment starts with a good and open conversation about the coachee, what he/she wants, WHY he/she does want it, what are the goals and WHY, what might be preventing the her/him from achieving them, what are the stressors involved. There will be a client information form to be filled in, that will give the coach a complete history of the client, any health and/or metabolic conditions, health status, blood panel results, eating habits, exercise habits, constraints and conditioning factors, any nutrition or medical advise the client has from other professionals, etc.
Based on that, the duration and frequency of coaching sessions will be established, and the type of support needed will be set and agreed. The type of support can range from a very basic and one time session, to a continuum of sessions until the client is ready to proceed on his own certain that objectives will be met.
Among many, the following can be included in the coaching package:
- Setting up micro goals according to main goals
- Unblocking what is affecting the client in achieving objectives
- Helping to better understand LCHF, how it works and what it entails
- Helping to develop healthy approaches to food and nutrition
- Helping to develop a food list and meal ideas
- Helping to understand what nutritional needs are, what macro and micro nutrients are, what is their importance, etc
- Helping to understand options for when eating out and making better choices
- Guidance on grocery shopping and reading labels
- Helping them understand nutrition guidelines
- Assess progress and adjust the program as needed
- Help them learn healthy cooking techniques and how to combine ingredients into meals, simple, quick to make and great in taste
- Help with meal prepping, planning and tracking
- Help the client develop a food journal to be used to identify what foods/meals affected them and why, and how their eating is adequate for their needs
Suporte para LCHF/Paleo/Primal /cetogénica/cetogénica
Suporte on-line ou presencial. A primeira consulta começa com uma conversa aberta sobre o coachee, o que ele / ela quer, por que ele / ela quer, quais são os objetivos e por quê, o que pode estar impedindo que ele (a) os alcances, quais são os estressores envolvidos. Haverá um formulário de informações do cliente a ser preenchido, que dará ao coach um histórico completo do cliente, quaisquer condições de saúde e / ou metabólicas, estado de saúde, resultados de sangue, hábitos alimentares, hábitos de exercício, restrições e fatores condicionantes. qualquer aconselhamento nutricional ou médico que o cliente tenha de outros profissionais, etc.
Traveling queries, suggestions on where to go, care if traveling solo or if a woman, accommodation suggestions, where to go, what to see, how to plan, etc. Countries covered: Mozambique, South Africa, Swaziland, Brasil, Italy, Portugal (France to come).
Please use the e-mail address provided in the Contact page or send me a message on Instagram/facebook.
Planos e roteiros de viagem
Perguntas e sugestões sobre onde ir, cuidados a ter se viaja sozinho ou se é uma mulher, sugestões de alojamento, onde ir, o que ver, como planejar, etc. Países abrangidos: Moçambique, África do Sul, Suazilândia, Brasil, Itália, Portugal, Eslovênia (França em breve).
Use o endereço de e-mail fornecido na página de contato ou envie-me uma mensagem no Instagram / facebook.