Apple strudel is a traditional dessert, considered the national dish of Austria, and very popular in several countries in Europe. The oldest known recipe for Apple Strudel dates back from 1697,…
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Beetroot and Chocolate Brownies
Beetroot and chocolate. A classic yet still unusual combination for many. I confess I have many brownie recipes, but this one is on the top 2 of all of them.…
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Beef and Cheese Muffins
Beef and Cheese muffins are a staple in my house, that I often make a batch and freeze and when I need a quick meal, just heat in the oven…
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Lemon Cups with Roasted Berries
Lemon cups sounds delicious right? And with the roasted berries, I take it to another level. You know me by now. I am all about easy, quick, healthy and delicious…
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Stuffed Bell Peppers with Creamy Chicken
Stuffed bell peppers is a dish that brings me fond memories from my childhood. I told you before that traditional Portuguese food is humble and often picks up ingredients that…
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Carrot and Zucchini Warm Salad
Carrot and zucchini are such a wonderful combination of veggies, and so versatile, either sweet or savory. This carrot and zucchini salad is one of my favorite side dishes. To…
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Pão de Deus keto and lowcarb
Pão de Deus keto and lowcarb, I bet that most of you are wondering what the heck is that. Pão de Deus translates literally as “God’s Bread”. I posted it…
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Italian Series – “Fettuccine all’Amatriciana”
Italian series is something I came up with knowing how people believe that is not possible to eat Italian foods while following a lowcarb or ketogenic diet. Italian is one…
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Pecan Nut and Hemp Seed Bread
Pecan Nut and Hemp Seed Bread is another variation of my famous Ketostatic Bread https://heelsandspices.com/2017/01/296/. This time with pecan nuts, low in carbs, and hemp seeds, that have a great…
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Keto bell pepper mini muffins
I don’t know about you but I love bell peppers. Their taste is just so special and so powerful, they are definitely one of my favorite vegetables. This time I…
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