Lemon cups sounds delicious right? And with the roasted berries, I take it to another level. You know me by now. I am all about easy, quick, healthy and delicious…
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Stuffed Bell Peppers with Creamy Chicken
Stuffed bell peppers is a dish that brings me fond memories from my childhood. I told you before that traditional Portuguese food is humble and often picks up ingredients that…
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Carrot and Zucchini Warm Salad
Carrot and zucchini are such a wonderful combination of veggies, and so versatile, either sweet or savory. This carrot and zucchini salad is one of my favorite side dishes. To…
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Pão de Deus keto and lowcarb
Pão de Deus keto and lowcarb, I bet that most of you are wondering what the heck is that. Pão de Deus translates literally as “God’s Bread”. I posted it…
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Italian Series – “Fettuccine all’Amatriciana”
Italian series is something I came up with knowing how people believe that is not possible to eat Italian foods while following a lowcarb or ketogenic diet. Italian is one…
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Pecan Nut and Hemp Seed Bread
Pecan Nut and Hemp Seed Bread is another variation of my famous Ketostatic Bread https://heelsandspices.com/2017/01/296/. This time with pecan nuts, low in carbs, and hemp seeds, that have a great…
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Keto bell pepper mini muffins
I don’t know about you but I love bell peppers. Their taste is just so special and so powerful, they are definitely one of my favorite vegetables. This time I…
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The Humble Keto “Queque”
A queque is a small cake muffin like that we eat very often for breakfast or with a coffee or tea. It is very humble and pretty basic but it…
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Keto Croque Madame
What is a Croque Madame? Nothing more than a Croque Monsieur with a sunny side up fried egg on top of it or in French, Croque-monsieur surmonté d’un œuf sur…
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Perfect Brunch made Keto with Cheddar & Coriander Pancakes
Perfect brunch made keto. What else can we common mortals want? I created this recipe based on one episode of Chef Bobby Flay’s #brunchatbobbys. Every time I turn on the…
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