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Italian Inspired Chicken Stew
Italian, equals yummy food right? The Italian Series appeared basically for two reasons. My love for Italian food, and your choice in our facebook group. I went to Italy recently…
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Triple Chocolate Brownies
Chocolate, enough said. Oh wait, it gets even better, not single, not double but TRIPLE chocolate. Now I am happy! This time I was looking for a dense, rich, fudgy…
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The best Keto Lemon and Pistachio Praline Cake
Lemon, Pistachio, Praline Those three words made me think of a dessert fit for a hot summer day (it was extremely hot here in Mozambique). Off to the kitchen I…
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Keto and low carb barbecue sauce
Barbecue – love it. Barbecue sauce? Love it too, although it was an acquired taste “imported” from South Africa, as in my country it is not common to add barbecue…
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Buttermilk Sweet Pancake
Ohhh pancakes, what is not to like about it? This time I was cooking brunch and wanted something different. I have several pancake recipes, but I remembered that I had…
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Spinach, Cabbage and Ricotta Lasagna
I made a poll on the facebook group I admin as I needed some inspiration for my next series of posts. I added Italian, Portuguese, African and Asian as options,…
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Keto Yeast Bread
I was looking for a good yeast bread for quite some time, knowing that it would not have the texture, taste and rise of a high carb bread. I was…
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Keto “Apple Cake”
I have used zucchini as a replacement for apples for years. With the right spices and other ingredients, I bet you will not be able to distinguish between it and…
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Raspberry and Lemon Thyme Mug Cake
Yes, lemon thyme, a herb usually used for savory dishes, but that makes the difference here. This is just how I am, I use the ingredients that my palate calls…
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