Stuffed bell peppers is a dish that brings me fond memories from my childhood. I told you before that traditional Portuguese food is humble and often picks up ingredients that…
Continue Reading
-
-
Carrot and Zucchini Warm Salad
Carrot and zucchini are such a wonderful combination of veggies, and so versatile, either sweet or savory. This carrot and zucchini salad is one of my favorite side dishes. To…
Continue Reading -
Buttery Scampi with Lemon “Risotto” – The Italian Series
Buttery Scampi with Lemon Risotto, all these yummy words in the same phrase, and ketogenic? Heaven on Earth. Another one of my Italian series. I had the idea of the…
Continue Reading -
White Bread – Keto, Delicious and Easy
White bread is something many people miss when on a keto diet. It is amazing how bread is a common denominator in so many cultures and countries. In my home…
Continue Reading -
Floating Islands Turned Keto and Easy
Floating Islands, or in my language “Farófias” is a traditional Christmas dessert in my home country Portugal. The traditional floating islands recipe (which by the way I also ketofied) has…
Continue Reading -
Italian Series – “Fettuccine all’Amatriciana”
Italian series is something I came up with knowing how people believe that is not possible to eat Italian foods while following a lowcarb or ketogenic diet. Italian is one…
Continue Reading -
Pecan Nut and Hemp Seed Bread
Pecan Nut and Hemp Seed Bread is another variation of my famous Ketostatic Bread https://heelsandspices.com/2017/01/296/. This time with pecan nuts, low in carbs, and hemp seeds, that have a great…
Continue Reading