Beef and Cheese muffins are a staple in my house, that I often make a batch and freeze and when I need a quick meal, just heat in the oven…
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Stuffed Bell Peppers with Creamy Chicken
Stuffed bell peppers is a dish that brings me fond memories from my childhood. I told you before that traditional Portuguese food is humble and often picks up ingredients that…
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Buttery Scampi with Lemon “Risotto” – The Italian Series
Buttery Scampi with Lemon Risotto, all these yummy words in the same phrase, and ketogenic? Heaven on Earth. Another one of my Italian series. I had the idea of the…
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Thai inspired chicken and coconut soup
Thai is one of the types of Asian cuisines I love the most. Thai food is so fragrant, and has a perfect combination of spices, the balance between sweet and…
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Italian Series – “Fettuccine all’Amatriciana”
Italian series is something I came up with knowing how people believe that is not possible to eat Italian foods while following a lowcarb or ketogenic diet. Italian is one…
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Italian Inspired Chicken Stew
Italian, equals yummy food right? The Italian Series appeared basically for two reasons. My love for Italian food, and your choice in our facebook group. I went to Italy recently…
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Ossobuco – The Italian Series
Ossobuco means literally “bone with a hole”, due to the shape of the meat cut used. Ossobuco is originally from the Lombardy region in Italy (I will be there in…
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Bacon and Maple Syrup Pancakes
This recipe was made at the same time as the sweet buttermilk pancakes I posted earlier. I was cooking brunch and wanted something different. I have several pancake recipes, but…
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Spinach, Cabbage and Ricotta Lasagna
I made a poll on the facebook group I admin as I needed some inspiration for my next series of posts. I added Italian, Portuguese, African and Asian as options,…
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Keto bell pepper mini muffins
I don’t know about you but I love bell peppers. Their taste is just so special and so powerful, they are definitely one of my favorite vegetables. This time I…
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