Beef and Cheese muffins are a staple in my house, that I often make a batch and freeze and when I need a quick meal, just heat in the oven…
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Lemon Cups with Roasted Berries
Lemon cups sounds delicious right? And with the roasted berries, I take it to another level. You know me by now. I am all about easy, quick, healthy and delicious…
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Pão de Deus keto and lowcarb
Pão de Deus keto and lowcarb, I bet that most of you are wondering what the heck is that. Pão de Deus translates literally as “God’s Bread”. I posted it…
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Keto Chocolate and Cranberry Waffles
Keto + chocolate + cranberry + waffles, sounds like a great combo right? And it is, and is so so good that my friends told me they are better than…
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White Bread – Keto, Delicious and Easy
White bread is something many people miss when on a keto diet. It is amazing how bread is a common denominator in so many cultures and countries. In my home…
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Pecan Nut and Hemp Seed Bread
Pecan Nut and Hemp Seed Bread is another variation of my famous Ketostatic Bread https://heelsandspices.com/2017/01/296/. This time with pecan nuts, low in carbs, and hemp seeds, that have a great…
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Bacon and Maple Syrup Pancakes
This recipe was made at the same time as the sweet buttermilk pancakes I posted earlier. I was cooking brunch and wanted something different. I have several pancake recipes, but…
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Buttermilk Sweet Pancake
Ohhh pancakes, what is not to like about it? This time I was cooking brunch and wanted something different. I have several pancake recipes, but I remembered that I had…
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Keto Yeast Bread
I was looking for a good yeast bread for quite some time, knowing that it would not have the texture, taste and rise of a high carb bread. I was…
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Walnut and Salted Caramel Mug cake
This was my latest mug cake. I wanted something sweet and had my keto salted caramel and a couple of walnuts, so why not? It turned out truly delicious, and…
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