This post is directed to everyone that is trying to start a keto way of eating. Many of us have tried all diets that along the years were advertised by…
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COMMON MISTAKES IN A NUTSHELL
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Sleep, is it Important? Does it Impact Weight Loss?
Sleep is commonly not taken into consideration by us in the weight loss equation, but what a mistake it is. When you do not sleep enough or poorly sleep, your…
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How to Read Labels
So, you decided it is time to start paying more attention to what you buy, or as you are on a LCHF diet reading labels become suddenly something very…
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The dreaded Keto Flu
Today I am going to talk a bit about one of the major issues we find with people starting LCHF/keto: the dreaded keto flu Headaches, Dizziness, Brain fog, Fatigue, Irritability…
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Fighting a stall – tips
Weight loss is not a linear process. That is something you need to be aware of. Stalls and gains are to be expected. Biological individuality plays a role, age, hormones,…
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Cheating or not cheating, that is the question
I m not talking here about carb up strategies for bodybuilders or other heavylifters. I am talking about plain and simple cheat meals. On a daily basis I see people…
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Gluten free – good or bad?
From Dr. Mark Hyman, Author of Eat Fat, Get Thin We are all aware that “gluten-free” has become a major buzz term. Restaurants proudly offer options like gluten-free bread, and…
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