This post is directed to everyone that is trying to start a keto way of eating. Many of us have tried all diets that along the years were advertised by…
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Starting keto? How to in an Infographic
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Como começar a LCHF?
COMECE por reaprender a comer comida de verdade, densa em nutrientes, aquela sem rótulo sabe? Tipo vaca, porco, ovos, vegetais. LIMPE a sua cozinha de alimentos industrializados (CLARO que tem…
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My Egg Fast Experiment
I never did an egg fast or a fat fast during the years I am on keto. Not even during months of stalls or very slow weight loss. I decided…
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How to Read Labels
So, you decided it is time to start paying more attention to what you buy, or as you are on a LCHF diet reading labels become suddenly something very…
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LCHF – Infográfico
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Longevity and weight lifting
I am today starting posting regularly information from Dr. Victor Sorrentino (with his permission). Who is Dr. Sorrentino? Victor Sorrentino is a doctor who is transforming the scenario of preventive…
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Food pyramid
This is the best food pyramid I found out there, and there are quite a lot, it’s from Martina, from the ketodietapp blog. Could I make one? Yes, do I…
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Foods to eat
A very common question I get is: Can I eat that? You will get two options usually: Yeah, as it fits you macros is fine. Well is it, really? That…
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Macro calculator
Since beginning keto I have tried several calculators. Most of them were just off and did not make sense. Its incredible the amount of deceiving information you find out there.…
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