This post is directed to everyone that is trying to start a keto way of eating. Many of us have tried all diets that along the years were advertised by…
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Long time no see, blame my holidays in Italy
Yes, it has been a while. I went on holiday to Europe, splitting my time between Portugal (my home country) and Italy. I had a magical 20 day holiday in…
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Keto, the trends I cannot agree with
I have been thinking of writing this post for a while. I know it will not be welcome by the IIFYM crowd, but to be honest I prefer to lose…
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Starting keto? How to in an Infographic
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Egg Fast Challenge
sweetener free
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Insulin Resistance – Infographic
Have heard of insulin resistance but not sure what it is and what to do? Information about health, weight loss, nutrition, LCHF can be overwhelming and contradictory right? The infographic…
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Low Testosterone in Women
I bet many of you thought “Whaaaat? Testosterone? That is for men not women. Right? Hummm well wrong. Testosterone is a very important hormone for women and so commonly ignored,…
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The Importance of “Vitamin” D
What is Vitamin D You may all be wondering why the comas on the word Vitamin. So, why comas? Because “Vitamin” D is in fact a pro-hormone produced by the…
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Egg fast descomplicada
A Egg fast, também chamada dieta do ovo, é nos últimos tempos multiplicada em posts e posts, tornando-se num meio rápido para entrar em cetose. Pessoalmente, não concordo na utilização…
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COMMON MISTAKES IN A NUTSHELL