-
-
Egg Fast Challenge
sweetener free
Continue Reading -
Insulin Resistance – Infographic
Have heard of insulin resistance but not sure what it is and what to do? Information about health, weight loss, nutrition, LCHF can be overwhelming and contradictory right? The infographic…
Continue Reading -
Low Testosterone in Women
I bet many of you thought “Whaaaat? Testosterone? That is for men not women. Right? Hummm well wrong. Testosterone is a very important hormone for women and so commonly ignored,…
Continue Reading -
The Importance of “Vitamin” D
What is Vitamin D You may all be wondering why the comas on the word Vitamin. So, why comas? Because “Vitamin” D is in fact a pro-hormone produced by the…
Continue Reading -
Egg fast descomplicada
A Egg fast, também chamada dieta do ovo, é nos últimos tempos multiplicada em posts e posts, tornando-se num meio rápido para entrar em cetose. Pessoalmente, não concordo na utilização…
Continue Reading -
COMMON MISTAKES IN A NUTSHELL
-
Como começar a LCHF?
COMECE por reaprender a comer comida de verdade, densa em nutrientes, aquela sem rótulo sabe? Tipo vaca, porco, ovos, vegetais. LIMPE a sua cozinha de alimentos industrializados (CLARO que tem…
Continue Reading -
My Egg Fast Experiment
I never did an egg fast or a fat fast during the years I am on keto. Not even during months of stalls or very slow weight loss. I decided…
Continue Reading -
Sleep, is it Important? Does it Impact Weight Loss?
Sleep is commonly not taken into consideration by us in the weight loss equation, but what a mistake it is. When you do not sleep enough or poorly sleep, your…
Continue Reading