Malelane and Kruger Park, why the two together? Because Malelane is one of the gates to the Kruger Park, it is fairly unknown by the majority of people, and because…
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Blog
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Spinach, Cabbage and Ricotta Lasagna
I made a poll on the facebook group I admin as I needed some inspiration for my next series of posts. I added Italian, Portuguese, African and Asian as options,…
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Roasted Beetroot, Parsnip, Arugula and Citrus Salad with Balsamic and Red Wine Sauce
As I said in our facebook keto group, I might be watching too much of Australia’s Masterchef. But how could I not? The contestants are outstanding, the quality of the…
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My first time in Verona, last day
After my first post about Verona, this one is more practical and will tell you what I did choose to see, with a nice photographic gallery to help you visualize.…
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Ketotastic Seed and Nut Butter Bread Pão de Manteiga de Nuts e Sementes.
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Lemon Cups with Roasted Berries
Lemon cups sounds delicious right? And with the roasted berries, I take it to another level. You know me by now. I am all about easy, quick, healthy and delicious…
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Tiramisù – The Italian Series
Tiramisù, the magic word that makes so many happy. I do not know a single soul that does not like it. However, the original version has both gluten and sugar,…
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Stuffed Bell Peppers with Creamy Chicken
Stuffed bell peppers is a dish that brings me fond memories from my childhood. I told you before that traditional Portuguese food is humble and often picks up ingredients that…
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My travels in 2019 – a retrospective in photography
My travels in 2019, why this title? Because I can’t find a better way to celebrate last year, since traveling is almost like breathing for me. It is the way…
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Carrot and Zucchini Warm Salad
Carrot and zucchini are such a wonderful combination of veggies, and so versatile, either sweet or savory. This carrot and zucchini salad is one of my favorite side dishes. To…
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Buttery Scampi with Lemon “Risotto” – The Italian Series
Buttery Scampi with Lemon Risotto, all these yummy words in the same phrase, and ketogenic? Heaven on Earth. Another one of my Italian series. I had the idea of the…
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Pão de Deus keto and lowcarb
Pão de Deus keto and lowcarb, I bet that most of you are wondering what the heck is that. Pão de Deus translates literally as “God’s Bread”. I posted it…
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Keto Chocolate and Cranberry Waffles
Keto + chocolate + cranberry + waffles, sounds like a great combo right? And it is, and is so so good that my friends told me they are better than…
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Thai inspired chicken and coconut soup
Thai is one of the types of Asian cuisines I love the most. Thai food is so fragrant, and has a perfect combination of spices, the balance between sweet and…
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