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White Bread – Keto, Delicious and Easy
White bread is something many people miss when on a keto diet. It is amazing how bread is a common denominator in so many cultures and countries. In my home…
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Floating Islands Turned Keto and Easy
Floating Islands, or in my language “Farófias” is a traditional Christmas dessert in my home country Portugal. The traditional floating islands recipe (which by the way I also ketofied) has…
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Italian Series – “Fettuccine all’Amatriciana”
Italian series is something I came up with knowing how people believe that is not possible to eat Italian foods while following a lowcarb or ketogenic diet. Italian is one…
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Pecan Nut and Hemp Seed Bread
Pecan Nut and Hemp Seed Bread is another variation of my famous Ketostatic Bread https://heelsandspices.com/2017/01/296/. This time with pecan nuts, low in carbs, and hemp seeds, that have a great…
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Me and Tuscany, a fairy tale
Me and Tuscany, a story that started years ago. Tuscany is one of those places that get into your skin, like a delicate perfume, that instead of fading away, keeps…
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Italian Inspired Chicken Stew
Italian, equals yummy food right? The Italian Series appeared basically for two reasons. My love for Italian food, and your choice in our facebook group. I went to Italy recently…
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Florence became a true love
Florence became a true love, seems quite a strange title right? Well, it is a love story, but a different one. Florence is, for most people, love at first sight.…
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Ossobuco – The Italian Series
Ossobuco means literally “bone with a hole”, due to the shape of the meat cut used. Ossobuco is originally from the Lombardy region in Italy (I will be there in…
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Triple Chocolate Brownies
Chocolate, enough said. Oh wait, it gets even better, not single, not double but TRIPLE chocolate. Now I am happy! This time I was looking for a dense, rich, fudgy…
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