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  • Recipes
    • Guest bloggers
    • Breakfast
    • Sides and sauces
    • Main Course
    • Snacks
    • Something sweet
  • Traveling
    • Planning
    • Solo Travel/Viajando Sózinha
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    • Brazil
    • Portugal
    • Mozambique
    • South Africa
  • Nutrition info
    • Most common mistakes
    • Guide and FAQ about keto & LCHF/Guia e FAQ sobre a cetogênica e LCHF
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  • Positano, Amalfi Coast Series

    Italy, TravelingFebruary 24, 2020February 24, 2020 heelsandspices

    Amalfi Coast, these two words themselves create dreams about winding roads, stunning landscapes, waters in all shades of blue and green, eating cocktails at a bar overlooking the Gulf of…

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  • Lemon Cups with Roasted Berries

    Breakfast, Recipes, Something sweetFebruary 19, 2020February 19, 2020 heelsandspices

    Lemon cups sounds delicious right? And with the roasted berries, I take it to another level. You know me by now. I am all about easy, quick, healthy and delicious…

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  • tiramisù

    Tiramisù – The Italian Series

    Recipes, Something sweetJanuary 31, 2020January 31, 2020 heelsandspices

    Tiramisù, the magic word that makes so many happy. I do not know a single soul that does not like it. However, the original version has both gluten and sugar,…

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  • bell peppers, tomatoes, roasted

    Stuffed Bell Peppers with Creamy Chicken

    Main Course, RecipesJanuary 16, 2020January 16, 2020 heelsandspices

    Stuffed bell peppers is a dish that brings me fond memories from my childhood. I told you before that traditional Portuguese food is humble and often picks up ingredients that…

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  • My travels in 2019 – a retrospective in photography

    TravelingJanuary 7, 2020January 8, 2020 heelsandspices

    My travels in 2019, why this title? Because I can’t find a better way to celebrate last year, since traveling is almost like breathing for me. It is the way…

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  • Let’s Talk Malelane and Kruger Park?

    South Africa, TravelingDecember 6, 2019March 28, 2020 heelsandspices

    Malelane and Kruger Park, why the two together? Because Malelane is one of the gates to the Kruger Park, it is fairly unknown by the majority of people, and because…

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  • thinly sliced carrot and zucchini warm salad with zaatar

    Carrot and Zucchini Warm Salad

    Recipes, Sides and saucesDecember 3, 2019December 3, 2019 heelsandspices

    Carrot and zucchini are such a wonderful combination of veggies, and so versatile, either sweet or savory. This carrot and zucchini salad is one of my favorite side dishes. To…

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  • buttery scampi with lemon risotto

    Buttery Scampi with Lemon “Risotto” – The Italian Series

    Main Course, RecipesNovember 19, 2019November 19, 2019 heelsandspices

    Buttery Scampi with Lemon Risotto, all these yummy words in the same phrase, and ketogenic? Heaven on Earth. Another one of my Italian series. I had the idea of the…

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  • Pão de Deus keto and lowcarb

    Breakfast, Recipes, Something sweetNovember 11, 2019November 11, 2019 heelsandspices

    Pão de Deus keto and lowcarb, I bet that most of you are wondering what the heck is that. Pão de Deus translates literally as “God’s Bread”. I posted it…

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  • waffle, berries, chocolate

    Keto Chocolate and Cranberry Waffles

    Breakfast, Recipes, Something sweetNovember 3, 2019November 4, 2019 heelsandspices

    Keto + chocolate + cranberry + waffles, sounds like a great combo right? And it is, and is so so good that my friends told me they are better than…

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Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

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