Beef and Cheese Muffins

Beef and Cheese muffins are a staple in my house, that I often make a batch and freeze and when I need a quick meal, just heat in the oven and enjoy.

It is as usual a simple recipe, that takes no time to make, but at the same time is delicious, nutritious and filling.

I use flaxseed meal in this recipe (for texture), but you can replace with extra almond flour/meal, and it will work just fine.

I hope you enjoy my Beef and Cheese muffins and if you try my recipe let me know, I would love to know if you liked it!


			
									
					
					
																	
																				
								
																
																									
																
																		
								
								
								
							
				
							
												
							
											
												
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								Beef and cheese muffins
																						
														
														
								
									
																												
										by: 														
	
																					Dalila Dias
																			
									

								
														
																																																								
										
												
		
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												GF																					
																	
																	
									
															
								
							
								
													
							
																								
								
									Perfect for a bite between meals, for a breakfast, or a main meal with a salad, these delicious muffins will win your heart								
							
														
						

					
					

				
					
				
								
						
						
							
							
															
									
										Difficulty:Easy																
														
															
									
										Prep Time:5 mins																
														
															
									
										Cook Time:35 mins																
														
															
									
										Serves:6
																
														
																	
										Freezable:Yes																
															
							
						
	
				
																
								
										
				
									
						
							
							Nutrition per portion																						
									
										
								
														
														
														
														
														
														
														
									
											
													
							
						
				
				
										
								
					
				
					
						
															
							
							Ingredients
							
							
																
									
										1/2 cup almond meal or almond flour																									
																
									
										1/2 cup flaxseed meal or hemp seed meal (or almond flour/meal)																									
																
									
										3 medium sized eggs																									
																
									
										1/2 tsp gluten free baking powder																									
																
									
										1/4 cup olive oil (coconut oil will also do)																									
																
									
										200g gound beef																									
																
									
										1/tsp garlic																									
																
									
										salt and pepper to taste																									
																
									
										50g grated cheddar or mozzarella cheese																									
																
									
										1 tbsp butter																									
																
										
						

						
									
	
							Method		
							
 	Pre-heat the oven to 180ºC
 	Oil a muffin pan (regular size) and set aside
 	In a small pan, add the butter, salt and garlic and let it fry for a couple of minutes
 	Add the meat and let it brown evenly
 	Separate 1/4 of the meat to a separate bowl
 	Let the meat cool down
 	In another bowl add the eggs and olive oil and bet until creamy
 	Add the flours, baking powder and seasoning and mix well
 	Add the 3/4 of the meat and the cheese and fold in until well mixed into the batter
 	Distribute the mix evenly in the muffin pan
 	Add the remaining meat on top of each muffin and press gently
 	Optionally, add grated cheese on top
 	Bake for app 35 minutes or until done

If you likes this, try also my bell pepper https://heelsandspices.com/2019/04/keto-bell-pepper-mini-muffins/ and my bacon and cheese ones https://heelsandspices.com/2017/03/bacon-cheese-muffins/

2 comments

ywarnick
March 3, 2020 at 10:58 am

Thank you very much for the recipe. Looking forward to trying it x

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John Koen
April 29, 2020 at 3:32 am

Thank you for sharing! I’m looking forward to making a batch!

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