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Beef and Cheese Muffins

Beef and Cheese muffins are a staple in my house, that I often make a batch and freeze and when I need a quick meal, just heat in the oven and enjoy.

It is as usual a simple recipe, that takes no time to make, but at the same time is delicious, nutritious and filling.

I use flaxseed meal in this recipe (for texture), but you can replace with extra almond flour/meal, and it will work just fine.

I hope you enjoy my Beef and Cheese muffins and if you try my recipe let me know, I would love to know if you liked it!

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Beef and cheese muffins

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  • GF
Perfect for a bite between meals, for a breakfast, or a main meal with a salad, these delicious muffins will win your heart
  • Difficulty:Easy
  • Prep Time:5 mins
  • Cook Time:35 mins
  • Serves:6
  • Freezable:Yes

Nutrition per portion

Ingredients
  • 1/2 cup almond meal or almond flour
  • 1/2 cup flaxseed meal or hemp seed meal (or almond flour/meal)
  • 3 medium sized eggs
  • 1/2 tsp gluten free baking powder
  • 1/4 cup olive oil (coconut oil will also do)
  • 200g gound beef
  • 1/tsp garlic
  • salt and pepper to taste
  • 50g grated cheddar or mozzarella cheese
  • 1 tbsp butter
Method
  • Pre-heat the oven to 180ºC
  • Oil a muffin pan (regular size) and set aside
  • In a small pan, add the butter, salt and garlic and let it fry for a couple of minutes
  • Add the meat and let it brown evenly
  • Separate 1/4 of the meat to a separate bowl
  • Let the meat cool down
  • In another bowl add the eggs and olive oil and bet until creamy
  • Add the flours, baking powder and seasoning and mix well
  • Add the 3/4 of the meat and the cheese and fold in until well mixed into the batter
  • Distribute the mix evenly in the muffin pan
  • Add the remaining meat on top of each muffin and press gently
  • Optionally, add grated cheese on top
  • Bake for app 35 minutes or until done

If you likes this, try also my bell pepper https://heelsandspices.com/2019/04/keto-bell-pepper-mini-muffins/ and my bacon and cheese ones https://heelsandspices.com/2017/03/bacon-cheese-muffins/

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Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

One comment

  1. ywarnick

    Thank you very much for the recipe. Looking forward to trying it x

    Reply

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