Pecan Nut and Hemp Seed Bread

Pecan Nut and Hemp Seed Bread is another variation of my famous Ketostatic Bread https://heelsandspices.com/2017/01/296/.

This time with pecan nuts, low in carbs, and hemp seeds, that have a great nutritional profile, and both impart a great rustic, farm to table taste to this bread.

It is not for the ones that dislike the taste of pecan nuts, as their strong flavor remains in the bread.

It toasts well, freezes well, and is great with home made jam or salted butter.

It is a perfect example of how a bread can be low carb and at the same time delicious, easy to make and with a few ingredients only

Try it and let me know if you liked it!


			
									
					
					
																	
																				
								
																
																									
																
																		
								
								
								
							
				
							
												
							
											
												
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								Pecan Nut and Hemp Seed Bread
																						
														
														
								
									
																												
										by: 														
	
																					Dalila Dias
																			
									

								
														
																																																								
										
												
		
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									Another variation of my famous bread. The strong taste of pecans and the hemp seeds give it a nice rustic taste.								
							
														
						

					
					

				
					
				
								
						
						
							
							
															
									
										Difficulty:Easy																
														
															
									
										Prep Time:5 mins																
														
															
									
										Cook Time:50 mins																
														
															
									
										Serves:13
																
														
																	
										Freezable:Yes																
															
							
						
	
				
																
								
										
				
									
						
							
							Nutrition per portion																						
									
										
								
														
														
														
														
														
														
														
									
											
													
							
						
				
				
										
								
					
				
					
						
															
							
							Ingredients
							
							
																
									
										1/3 cup pecan nuts																									
																
									
										1/4 cup shelled hempseeds																									
																
									
										1/2 cup macadamia nut butter																									
																
									
										6 eggs																									
																
									
										1 tbsp gluten free baking powder																									
																
									
										1/4 cup olive oil or melted butter																									
																
									
										salt to taste																									
																
										
						

						
									
	
							Method		
							
 	Pre-heat the oven to 180ºC
 	Oil a loaf pan (I use a medium size one)
 	In a food processor blitz the pecan nuts and hemp seeds, for a few seconds
 	In a bowl add the eggs and beat well
 	Add the olive oil and macadamia nut butter to the eggs and mix well
 	In another bowl add all dry ingredients and mix
 	Add the wet mix to the dry mix and mix until you have a smooth batter
 	Pour into the loaf pan and bake for 50 minutes (time may vary, test it after 40 minutes)

Be happy, smile, enjoy

6 comments

Ann De Wit
August 20, 2019 at 7:41 pm

Hi all, this looks again very good Dalila ! I’m going to make it, I don’t know when but I will ! Thanks (again) for the efforts and keep up the good work ! 🙂

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1. heelsandspices
  August 20, 2019 at 7:44 pm
  
  Thank you for the support Ann
  
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Marykays1
August 24, 2019 at 4:07 pm

So… 13 slices… Macros? I am especially interested in the carbs. Looks delish and thank you!

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1. heelsandspices
  August 24, 2019 at 4:21 pm
  
  I do not provide macros sorry
  
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Patti
November 21, 2019 at 8:01 pm

Is there no flour in this receipe? It says to mix the dry ingredients, but the only dry ingredient in the list is baking powder??

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1. heelsandspices
  November 21, 2019 at 8:20 pm
  
  I believe you did not read it well. There are more dry ingredients and the recipe explains it
  
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Pecan Nut and Hemp Seed Bread