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Keto and low carb barbecue sauce

Sides and sauces/Acompanhamentos e molhosJuly 2, 2019July 2, 2019 heelsandspices

Barbecue – love it. Barbecue sauce? Love it too, although it was an acquired taste “imported” from South Africa, as in my country it is not common to add barbecue sauce, we make our ribs and wings simple, with just salt and pepper.

This recipe came instinctively (I told you before, many of my recipe are just like this), as I was adding ingredients to the pan. It is sticky, smoky, spice and so so so delicious!

Enjoy with your ribs, burnt ends, wings, whatever you feel like!


			
									
					
					
																	
																				
								
																		
																
																
																		
								
								
								
							
				
							
												
							
											
												
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								Low carb and keto Barbecue Sauce
																						
														
														
								
									
																												
										by: 														
	
																					Dalila Dias
																			
									

								
														
																																																								
										
												
		
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									I must confess that barbecue sauce is an "imported" taste from South Africa, as in Portugal our ribs and wings are made with only salt and pepper. I do love it though and this recipe happened just a few days ago. I was cooking short ribs and my son asked me if I had barbecue sauce or if I could make it. And I did make it, adding ingredients and tasting until I was happy with the result.								
							
														
						

					
					

				
					
				
								
						
						
							
							
															
									
										Difficulty:Easy																
														
															
									
										Prep Time:5 mins																
														
															
									
										Cook Time:15 mins																
														
														
																	
										Freezable:No																
															
							
						
	
				
																
								
										
				
									
						
							
							Nutrition per portion																						
									
										
								
														
														
														
														
														
														
														
									
											
													
							
						
				
				
										
								
					
				
					
						
															
							
							Ingredients
							
							
																
									
										150ml passata di pomodoro																									
																
									
										2 tbsp olive oil or coconut oil																									
																
									
										2 tbsp balsamic vinegar																									
																
									
										1 tsp minced garlic																									
																
									
										salt and black pepper to taste																									
																
									
										1/4 tsp chili flakes																									
																
									
										1 star anise																									
																
									
										2 cardamom																									
																
									
										1 tbsp natural sweetener (or more, to taste)																									
																
									
										1/2 tsp minced ginger																									
																
									
										2 drops hickory liquid smoke extract (optional, but gives it a unique flavor)																									
																
										
						

						
									
	
							Method		
							
 	Put the olive/coconut oil in pan, and add all spices
 	Fry on low heat for a couple of minutes
 	Add the remaining ingredients and let it simmer for 10 to 15 minutes
 	Adjust to taste

Be happy!

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One comment

kathleen paul
July 2, 2019 at 12:40 pm

I love your recipes however now I have to go buy more spices cuz i don’t have any of the spices in my pantry

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