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Keto Yeast Bread

Breakfast/Café da manhã, Recipes/Receitas, Sides and sauces/Acompanhamentos e molhos heelsandspices

I was looking for a good yeast bread for quite some time, knowing that it would not have the texture, taste and rise of a high carb bread. I was in fact mostly looking for flavor, that amazing yeast smell of fresh bread coming out of the oven. Never found one that pleased me, so I started playing around with ingredients until I got to my own recipe.

The yeast gives it a very nice touch, smell and the combination of ingredients, gives it a great texture for toasting. I hope you like it and if yes, leave a like or a comment, we recipe developers depend on that as a reward to our hard work, and we bloggers depend on engagement to grow our sites.

Note: before someone starts screaming “honey and sugar are NOT KETO”, those are used only for the yeast, and are “eaten” during the fermentation process

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Keto yeast bread

by:

0.0 rating
  • V
  • GF
  • DF
It is a yeast bread, it is keto. The yeast gives it the flavor and a bit (only a bit) of rise. The combination of ingredients makes it the best so far for toasting.
  • Difficulty:Intermediate
  • Prep Time:50 mins
  • Cook Time:50 mins
  • Serves:14
  • Freezable:Yes

Nutrition per portion

Ingredients
  • 5g instant yeast
  • 1/2 tbsp honey or sugar
  • 1/4 tbsp warm water
  • 1 cups almond flour
  • 1/2 cup chia seed meal
  • 1/2 cup flaxseed meal
  • 6 medium sized eggs
  • 1 tbsp gluten free baking powder
  • 1/4 tsp baking soda
  • 1/4 cup olive oil
  • 1/3 cup warm water
  • 1 tbsp apple cider vinegar
  • 1 tbsp egg white protein powder
  • 1 tbsp poppy seeds or sesame seeds
  • salt to taste
Method
  • Pre heat the oven to 180º C
  • Oil a loaf pan and line with parchment paper

For proofing the yeast

  • in a small bowl add the 1/4 cup warm water, yeast and honey/sugar
  • turn the microwave (empty) on at full power for 20 seconds
  • check if it is warm
  • put the bowl with the yeast inside and close the door. Let it proof for 10 to 15 minutes, until foamy and double in size

For the dough

  • In one bowl mix the eggs, olive oil and salt and beat until foamy and creamy
  • In another bowl add all dry ingredients and mix well
  • Add the liquid mix to the dry mix and beat
  • Add the apple cider vinegar and mix
  • Add the yeast mix and fold until well mixed
  • Add the warm water, 1/2 at a time and mix well. The batter will be the same as a cake dough, or a bit denser, add more water if needed
  • Put it into the loaf pan, sprinkle the seeds on top
  • Heat the microwave for 30 seconds
  • Put the loaf pan inside, close the door and let it proof for 20 to 30 minutes
  • Bake for 50 minutes or until done
   

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Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

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14 comments

  1. Maricruz Gonzalez
    May 29, 2019 at 2:23 pm

    OMG sounds delicious. But I can’t eat seeds, can I grind them. I would love to make it. Thanks

    Reply

    1. heelsandspices
      May 29, 2019 at 2:41 pm

      The recipe calls for grinded seeds

      Reply

  2. Jen
    May 29, 2019 at 2:32 pm

    Dalila, this looks amazing! I cannot wait to try! Thank you for yet another inspired recipe!

    Reply

    1. heelsandspices
      May 29, 2019 at 2:40 pm

      Thanks Jen!!

      Reply

  3. Barb
    May 30, 2019 at 3:07 am

    Thanks for sharing.

    Reply

  4. Roye
    June 9, 2019 at 8:16 pm

    What can I substitute the chia seed meal with? I don’t have that.
    Thank you

    Reply

    1. heelsandspices
      June 9, 2019 at 8:53 pm

      Nothing gives the same texture. You can try flaxseed meal

      Reply

  5. Roye
    June 9, 2019 at 9:45 pm

    Thank you, so just double the flaxseed meal? It’s already calling for 1/2 cup.

    Reply

  6. Angela Armano
    June 11, 2019 at 8:43 pm

    This sounds so good! Can you just come and live with me and cook for me always? Thanks for the recipe!

    Reply

    1. heelsandspices
      June 11, 2019 at 9:12 pm

      🤣🤣🤣 If you live in Italy yes!!!

      Reply

  7. Patsy
    August 10, 2019 at 9:06 am

    I can’t see the nutrion panel how do i work out the carbs?

    Reply

    1. heelsandspices
      August 10, 2019 at 11:09 am

      You calculate it using a tracking app and a very simple method: inputting ingredients one by one and the number of servings it gave you

      Reply

  8. Patsy
    August 11, 2019 at 1:02 pm

    Ok thanks will look into that. I made it and it is brilliant! I left it to prove longer than stated as visitors turned up and I forgot it. It rose really well and has a great texture. Thank you.

    Reply

    1. heelsandspices
      August 11, 2019 at 1:34 pm

      Thank you Patsy! Happy to know you liked it

      Reply

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