Advertisements
heels and spices logo
Follow

Keto bell pepper mini muffins

Breakfast/Café da manhã, Main Course/Pratos principais, Recipes/Receitas, Sides and sauces/Acompanhamentos e molhos heelsandspices

I don’t know about you but I love bell peppers. Their taste is just so special and so powerful, they are definitely one of my favorite vegetables.

This time I made them into mini muffins. They are cute, easy to eat, a great breakfast, snack or even a main meal. Oh, and they are flavorful and aromatic.

Print

Bell pepper mini muffins

by:

0.0 rating
  • V
  • GF
  • DF
Moist and fluffy, these mini muffins will not disappoint you or your taste buds, if you are a bell pepper fan as I am
  • Difficulty:Easy
  • Prep Time:9 mins
  • Cook Time:25 mins
  • Serves:16
  • Freezable:Yes

Nutrition per portion

Ingredients
  • 4 medium eggs
  • 1 1/2 cups of fine almond flour
  • 100g of mixed bell peppers
  • 1/4 cup olive oil
  • 1 tsp gluten free baking powder
  • salt and black pepper to taste
  • 1 tbsp chopped parsley
  • 1 tbsp dried oregano
Method
  • Pre heat the oven to 180ºC
  • Grate the bell peppers using the medium size grater
  • Add the wet ingredients to a bowl and mix well
  • Add the dry ingredients to another bowl and mix
  • Add the wet mix to the dry mix and mix well
  • Add the grated bell peppers and fold in the mix
  • Put into a greased muffin pan
  • Bake for 20 to 25 minutes, or until golden brown

Enjoy and be happy!

Advertisements

Related Posts

Previous post

Next post

4 comments

  1. dianeanderson7376
    April 1, 2019 at 3:12 pm

    They do look very good…lovely and moist in your picture!

    Reply

    1. heelsandspices
      April 1, 2019 at 3:14 pm

      You described exactly what they are dear

      Reply

  2. Beverlee
    April 1, 2019 at 3:38 pm

    I can’t wait to try these! I love bell peppers. Thank you for sharing your recipe.

    Reply

    1. heelsandspices
      April 1, 2019 at 4:41 pm

      Thanks Beverlee

      Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: