Keto bell pepper mini muffins

I don’t know about you but I love bell peppers. Their taste is just so special and so powerful, they are definitely one of my favorite vegetables.

This time I made them into mini muffins. They are cute, easy to eat, a great breakfast, snack or even a main meal. Oh, and they are flavorful and aromatic.


Bell pepper mini muffins


0.0 rating
  • V
  • GF
  • DF
Moist and fluffy, these mini muffins will not disappoint you or your taste buds, if you are a bell pepper fan as I am
  • Difficulty:Easy
  • Prep Time:9 mins
  • Cook Time:25 mins
  • Serves:16
  • Freezable:Yes

Nutrition per portion

  • 4 medium eggs
  • 1 1/2 cups of fine almond flour
  • 100g of mixed bell peppers
  • 1/4 cup olive oil
  • 1 tsp gluten free baking powder
  • salt and black pepper to taste
  • 1 tbsp chopped parsley
  • 1 tbsp dried oregano
  • Pre heat the oven to 180ºC
  • Grate the bell peppers using the medium size grater
  • Add the wet ingredients to a bowl and mix well
  • Add the dry ingredients to another bowl and mix
  • Add the wet mix to the dry mix and mix well
  • Add the grated bell peppers and fold in the mix
  • Put into a greased muffin pan
  • Bake for 20 to 25 minutes, or until golden brown

Enjoy and be happy!

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.


  1. dianeanderson7376

    They do look very good…lovely and moist in your picture!


    1. heelsandspices

      You described exactly what they are dear


  2. Beverlee

    I can’t wait to try these! I love bell peppers. Thank you for sharing your recipe.


    1. heelsandspices

      Thanks Beverlee


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    […] you likes this, try also my bell pepper and my bacon and cheese ones […]


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