Keto bell pepper mini muffins

I don’t know about you but I love bell peppers. Their taste is just so special and so powerful, they are definitely one of my favorite vegetables.

This time I made them into mini muffins. They are cute, easy to eat, a great breakfast, snack or even a main meal. Oh, and they are flavorful and aromatic.


			
									
					
					
																	
																				
								
																		
																
																
																		
								
								
								
							
				
							
												
							
											
												
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								Bell pepper mini muffins
																						
														
														
								
									
																												
										by: 														
	
																					Dalila Dias
																			
									

								
														
																																																								
										
												
		
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									Moist and fluffy, these mini muffins will not disappoint you or your taste buds, if you are a bell pepper fan as I am								
							
														
						

					
					

				
					
				
								
						
						
							
							
															
									
										Difficulty:Easy																
														
															
									
										Prep Time:9 mins																
														
															
									
										Cook Time:25 mins																
														
															
									
										Serves:16
																
														
																	
										Freezable:Yes																
															
							
						
	
				
																
								
										
				
									
						
							
							Nutrition per portion																						
									
										
								
														
														
														
														
														
														
														
									
											
													
							
						
				
				
										
								
					
				
					
						
															
							
							Ingredients
							
							
																
									
										4 medium eggs																									
																
									
										1 1/2 cups of fine almond flour																									
																
									
										100g of mixed bell peppers																									
																
									
										1/4 cup olive oil																									
																
									
										1 tsp gluten free baking powder																									
																
									
										salt and black pepper to taste																									
																
									
										1 tbsp chopped parsley																									
																
									
										1 tbsp dried oregano																									
																
										
						

						
									
	
							Method		
							
 	Pre heat the oven to 180ºC
 	Grate the bell peppers using the medium size grater
 	Add the wet ingredients to a bowl and mix well
 	Add the dry ingredients to another bowl and mix
 	Add the wet mix to the dry mix and mix well
 	Add the grated bell peppers and fold in the mix
 	Put into a greased muffin pan
 	Bake for 20 to 25 minutes, or until golden brown

Enjoy and be happy!

5 comments

dianeanderson7376
April 1, 2019 at 3:12 pm

They do look very good…lovely and moist in your picture!

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1. heelsandspices
  April 1, 2019 at 3:14 pm
  
  You described exactly what they are dear
  
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Beverlee
April 1, 2019 at 3:38 pm

I can’t wait to try these! I love bell peppers. Thank you for sharing your recipe.

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1. heelsandspices
  April 1, 2019 at 4:41 pm
  
  Thanks Beverlee
  
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Beef and Cheese Muffins | HEELS AND SPICES
March 3, 2020 at 10:11 am

[…] you likes this, try also my bell pepper https://heelsandspices.com/2019/04/keto-bell-pepper-mini-muffins/ and my bacon and cheese ones […]

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