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Everyday meal series – Broccoli Puree

Recipes/Receitas, Sides and sauces/Acompanhamentos e molhos heelsandspices

This is a favorite of my non-keto son. He just loved the taste of it, and even prefers it to a traditional potato puree. I used to like potato puree a lot but I promise you that now I would not change this one for the beloved potato puree. It is lighter, creamier and the taste is awesome.

Usually I pair it with pan seared fish, steak or duck breast, but it can be paired with anything you feel like. That is the beauty of food, there is freedom to adapt it to our needs, tastes and likes. In the picture it looks coarse, but that is because I added chopped parsley at the end, which is not needed.

Let me know if you like it by leaving a comment or a like, engagement is important, and rewarding

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Everyday Meals – Broccoli Puree

by:

5.0 rating based on 1 rating
  • V
  • GF
It's creamy, it's silky and it's delicious. An it is keto. A great side dish for a roast, a steak, salmon, or whatever you feel like pairing it with
  • Difficulty:Easy
  • Prep Time:5 mins
  • Cook Time:10 mins
  • Serves:4
  • Freezable:Yes

Nutrition per portion

Ingredients
  • 200g broccol florets
  • 50g butter
  • 100ml heavy cream
  • salt, black pepper and nutmeg to taste
Method
  • Cook the broccoli in salted water until soft
  • Drain it for 10 minutes
  • Blend the broccoli in a food processor or stick blender
  • Return in to the pan, season with salt, black pepper and a pinch of nutmeg
  • Add the butter and cook on low heat until liquid evaporates and it has the desired consistency
  • Add the cream and mix well
  • Adjust seasoning if needed

Enjoy

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Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

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10 comments

  1. Motoguzzimomma - Christine
    March 8, 2019 at 10:08 am

    This vibrant green purée is packed with healthy nutrients and taste. It would pair so well with any protein, especially fish. With salmon, it is a match made in heaven. Thank you once more 🥰

    Reply

    1. heelsandspices
      March 8, 2019 at 11:46 am

      Thank you Christine

      Reply

  2. ywarnick
    March 8, 2019 at 11:52 am

    Can’t wait to try this.. thank you x

    Reply

  3. kathleen paul
    March 18, 2019 at 1:27 pm

    So I made this and I love it. the thing is mine was a lot drier that what you have pictured here wondering why?

    Reply

    1. heelsandspices
      March 18, 2019 at 1:35 pm

      Maybe the blending? Or the ingredients themselves. Try to add more cream

      Reply

  4. Eva
    May 3, 2019 at 1:44 pm

    I finally tried this recipe and it is heavenly!! I remember seeing it a while ago and I wish I had made it sooner. So creamy and so delicious!

    Reply

    1. heelsandspices
      May 3, 2019 at 2:33 pm

      Thank you!!

      Reply

  5. John Koen
    June 6, 2019 at 4:55 pm

    I have a little extra time to browse and I’m inspired to try this one soon! Does this adapt well to middle eastern or African seasonings like ras-el-hanout or dukkah? I’m sure you’ve made a few “twists” ™ on the flavor profile! 😉

    Reply

    1. heelsandspices
      June 6, 2019 at 5:51 pm

      It totally does JK

      Reply

  6. dianeanderson7376
    September 6, 2019 at 2:17 pm

    I am with your son on this one! I made this last night to have as a side with our steaks. Very tasty! Thank you.

    Reply

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