Every Day Meal Series – Moules Mariniéres

It is possible I will get my French followers angry as I did modify their beloved (and delicious, but not keto) recipe.

Pardonnez-moi mes amis mais je devais changer la recette

I did not change it much, I just did skip the flour (and honestly for me I prefer it this way), and to reduce the carb content, I also skipped the shallots.

All I can say that even my son, not a fan of mussels, loved it.

Just try it, it is soooo good


Moules Mariniéres


0.0 rating
  • GF
Here comes one of my easy breezy recipes, that will make you look like a master chef. For the lovers of seafood this is a delight. For the haters or alergics not so much, sorry.
  • Difficulty:Easy
  • Prep Time:15 mins
  • Cook Time:10 mins
  • Serves:3
  • Freezable:No

Nutrition per portion

  • 500g mussels
  • 1 tbsp olive oil
  • 150ml heavy cream or cream
  • 1/2 cup dry white wine
  • 2 tsp chopped garlic
  • 2 tbsp chopped parsley
  • salt, black/white pepper and chili flakes to taste
  • 2 tbsp butter
  • Clean/thaw and clean the mussels
  • Chop the garlic
  • In a large pan, add the olive oil, garlic and seasoning and let it fry for a minute (do not let the garlic turn brown)
  • The wine, cream and butter and simmer for 2 minutes
  • Adjust seasoning
  • Add the mussels and cook for 5 minutes
  • Sprinkle the parsley on top and mix

Dig in and be happy

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.


    1. heelsandspices

      So sad you cannot eat it


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