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Every Day Meal Series – Asian Chicken Wings

Main Course, Recipes, Snacks heelsandspices

Chicken wings. Not part of the food culture in my country, but it is in South Africa, to where I travel often.

I do like chicken wings in many ways, from simply with salt and pepper, to more elaborated versions

This Asian inspired version is really good, and I believe everyone that likes Asian food will like this one

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Asian Chicken Wings

by:

5.0 rating based on 1 rating
  • GF
  • DF
My Asian Chicken wings are a great main meal or snack, and tick all boxes when it comes to flavor. Crispy skin, spicy and sweet flavors, they own nohing to the traditional ones.
  • Difficulty:Easy
  • Prep Time:123 mins
  • Cook Time:60 mins
  • Serves:2
  • Freezable:Yes

Nutrition per portion

Ingredients
  • 8 chicken wings
  • salt and black pepper to taste
  • 1 tbsp coconut aminos or tamari
  • 1 tbsp soy sauce
  • 1 tbsp lakanto syrup or lakanto brown sugar
  • 1 tsp minced ginger
  • 1 tsp minced garlic
  • 1 tsp chopped chillis
  • 1 tbsp chopped green onion
Method
  • In a bowl add all the marinade ingredients, apart from the green onions, and mix well
  • Add the chicken wings and coat them well
  • Put it in the fridge for 2 hours
  • Pre heat the oven to 180º C
  • Line the chicken wings on a tray (preferably lie a drying rack on a tray and arrange the wings on it, to add crispness)
  • Roast for 45 minutes, brushing the wings with the marinade every 15 minutes
  • Increase the oven temperature to 220º C and roast until the skin is crispy
  • Sprinkle with the chopped green onions

Be happy

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Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

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2 comments

  1. ywarnick
    February 20, 2019 at 7:10 am

    Yum yum x

    Reply

  2. jen
    February 20, 2019 at 6:12 pm

    These look amazing! Can’t wait to try them! Thank you!

    Reply

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