Keto Basquaise Breakfast

I was in the mood for something different for my brunch so I opted for a twist on Basquaise.

Basquaise comes from the French part of the Basque country, in South western France/North western Spain.

Originally, it was a dish with vegetables and bread, but today it is mainly a sauce made with bell peppers (capsicum), tomatoes, onion and garlic, cooked on low heat till the capsicum almost melts.

What I did was to do the exact same base for a Basquaise sauce, but added paprika, oregano, bacon and sausage, topped with two poached eggs and sliced avocado.


			
									
					
					
																	
																				
								
																		
																
																
																		
								
								
								
							
				
							
												
							
											
												
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								Keto Basquaise Breakfast
																						
														
														
								
									
																												
										by: 														
	
																					Dalila Dias
																			
									

								
														
																																																								
										
												
		
			5.0 rating based on 2 ratings
			
			
			
			
		
		
																																			
									

								
							
																																
								
								
																		
																		
																			
																			
																				
											
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												DF																					
																	
									
															
								
							
								
													
							
																								
								
									This is a very filling recipe, that can be used as a beautiful breakfast or even a main meal. Bursting with flavour and texture, another example on how easy and diverse keto can be								
							
														
						

					
					

				
					
				
								
						
						
							
							
															
									
										Difficulty:Easy																
														
															
									
										Prep Time:10 mins																
														
															
									
										Cook Time:15 mins																
														
															
									
										Serves:2
																
														
																	
										Freezable:No																
															
							
						
	
				
																
								
										
				
									
						
							
							Nutrition per portion																						
									
										
								
														
														
														
														
														
														
														
									
											
													
							
						
				
				
										
								
					
				
					
						
															
							
							Ingredients
							
							
																
									
										1 small (mine had 100g) sausage (choose a clean brand)																									
																
									
										3 slices of streaky bacon																									
																
									
										2 tbsp EVOO																									
																
									
										2 tbsp diced yellow bell pepper																									
																
									
										2 tbsp diced orange bell pepper																									
																
									
										2 tbsp diced red bell pepper																									
																
									
										1 tbsp tomato paste																									
																
									
										4 tbsp water																									
																
									
										2 tbsp chopped parsley																									
																
									
										1 tsp dried oregano																									
																
									
										1 tsp minced garlic																									
																
									
										1 tbsp chopped onion																									
																
									
										2 eggs poached (or fried depending on how you like it)																									
																
									
										salt, black pepper and sweet smoked paprika to taste																									
																
										
						

						
									
	
							Method		
							
 	In a frying pan, fry the sausage and then slice it, reserve
 	Dry fry the bacon and chop it, reserve
 	Finely dice the bell peppers
 	In a frying pan add the olive oil, chopped onion and garlic and fry on low heat until almost melting
 	Add the tomato paste, seasoning, oregano, water and cook until it has a dark, rich color and the mix is thick and fragrant
 	Add the sausage and bacon and mix well
 	Put it on a serving dish, top with the eggs, chopped parsley and a slice avocado (optional)

Dig in, smile, be happy

4 comments

dianeanderson7376
January 14, 2019 at 3:13 pm

This has already been put in my planner for Friday morning…can’t wait to try it!

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1. heelsandspices
  January 14, 2019 at 3:16 pm
  
  Yayyy
  
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dianeanderson7376
January 18, 2019 at 2:01 pm

I made a double portion for my husband and I to share this morning. We BOTH thought that it was absolutely delicious! Great way to start the day! Thank you!

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1. heelsandspices
  January 18, 2019 at 2:08 pm
  
  😍😍
  
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