Keto Basquaise Breakfast

I was in the mood for something different for my brunch so I opted for a twist on Basquaise.

Basquaise comes from the French part of the Basque country, in South western France/North western Spain.

Originally, it was a dish with vegetables and bread, but today it is mainly a sauce made with bell peppers (capsicum), tomatoes, onion and garlic, cooked on low heat till the capsicum almost melts.

What I did was to do the exact same base for a Basquaise sauce, but added paprika, oregano, bacon and sausage, topped with two poached eggs and sliced avocado.

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Keto Basquaise Breakfast

by:

5.0 rating based on 2 ratings
  • GF
  • DF
This is a very filling recipe, that can be used as a beautiful breakfast or even a main meal. Bursting with flavour and texture, another example on how easy and diverse keto can be
  • Difficulty:Easy
  • Prep Time:10 mins
  • Cook Time:15 mins
  • Serves:2
  • Freezable:No

Nutrition per portion

Ingredients
  • 1 small (mine had 100g) sausage (choose a clean brand)
  • 3 slices of streaky bacon
  • 2 tbsp EVOO
  • 2 tbsp diced yellow bell pepper
  • 2 tbsp diced orange bell pepper
  • 2 tbsp diced red bell pepper
  • 1 tbsp tomato paste
  • 4 tbsp water
  • 2 tbsp chopped parsley
  • 1 tsp dried oregano
  • 1 tsp minced garlic
  • 1 tbsp chopped onion
  • 2 eggs poached (or fried depending on how you like it)
  • salt, black pepper and sweet smoked paprika to taste
Method
  • In a frying pan, fry the sausage and then slice it, reserve
  • Dry fry the bacon and chop it, reserve
  • Finely dice the bell peppers
  • In a frying pan add the olive oil, chopped onion and garlic and fry on low heat until almost melting
  • Add the tomato paste, seasoning, oregano, peppers, water and cook until it has a dark, rich color and the mix is thick and fragrant
  • Add the sausage and bacon and mix well
  • Put it on a serving dish, top with the eggs, chopped parsley and a slice avocado (optional)

Dig in, smile, be happy

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

4 comments

  1. dianeanderson7376

    This has already been put in my planner for Friday morning…can’t wait to try it!

    Reply

    1. heelsandspices

      Yayyy

      Reply

  2. dianeanderson7376

    I made a double portion for my husband and I to share this morning. We BOTH thought that it was absolutely delicious! Great way to start the day! Thank you!

    Reply

    1. heelsandspices

      😍😍

      Reply

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