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Creamy Chicken and Spinach

Main Course/Pratos principaisJanuary 22, 2019January 22, 2019 heelsandspices

The original recipe I learnt from a dear and recently deceased friend. One of my best friends, a fantastic woman that left us too soon. To you Cordélia, I dedicate this recipe.

Of course I did add some tweaks (as usual) and it is a favorite of everyone I make it for. It’s creamy, it’s delicious, it’s comforting, simple, easy and keto.


			
									
					
					
																	
																				
								
																
																									
																
																		
								
								
								
							
				
							
												
							
											
												
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								Creamy chicken and spinach
																						
														
														
								
									
																												
										by: 														
	
																					Dalila Dias
																			
									

								
														
																																																								
										
												
		
			4.0 rating based on 1 rating
			
			
			
			
		
		
																																			
									

								
							
																																
								
								
																		
																		
																			
																			
																				
											
												GF																					
																	
																	
									
															
								
							
								
													
							
																								
								
									This looks like a very simple meal, bland and not much interesting. Do not fool yourselves, everyone that tries falls in love with it.								
							
														
						

					
					

				
					
				
								
						
						
							
							
															
									
										Difficulty:Easy																
														
															
									
										Prep Time:5 mins																
														
															
									
										Cook Time:15 mins																
														
															
									
										Serves:2
																
														
																	
										Freezable:No																
															
							
						
	
				
																
								
										
				
									
						
							
							Nutrition per portion																						
									
										
								
														
														
														
														
														
														
														
									
											
													
							
						
				
				
										
								
					
				
					
						
															
							
							Ingredients
							
							
																
									
										1 chicken breast (150g app)																									
																
									
										150ml heavy cream or cream																									
																
									
										1 tbsp chopped onion																									
																
									
										1 bay leaf																									
																
									
										2 tbsp olive oil																									
																
									
										100g baby spinach																									
																
									
										salt and black pepper to taste																									
																
									
										1/4 tsp grated nutmeg																									
																
										
						

						
									
	
							Method		
							
 	Slice the chicken breast into strips
 	Chop or slice the onions
 	Add the olive oil to a pan and heat it, add the onions and bay leaf and fry until translucent
 	Add the chicken breast and cook until almost done
 	Season with the salt, pepper and nutmeg
 	Add the cream and spinach and cook for 2 or 3 minutes until the spinach is cooked
 	Adjust seasoning if needed, and add a bit of water if it becomes too thick

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One comment

Motoguzzimomma - Christine
January 23, 2019 at 12:47 pm

On the menu this evening 🙂

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