Creamy Chicken and Spinach

The original recipe I learnt from a dear and recently deceased friend. One of my best friends, a fantastic woman that left us too soon. To you Cordélia, I dedicate this recipe.

Of course I did add some tweaks (as usual) and it is a favorite of everyone I make it for. It’s creamy, it’s delicious, it’s comforting, simple, easy and keto.


Creamy chicken and spinach


4.0 rating based on 1 rating
  • GF
This looks like a very simple meal, bland and not much interesting. Do not fool yourselves, everyone that tries falls in love with it.
  • Difficulty:Easy
  • Prep Time:5 mins
  • Cook Time:15 mins
  • Serves:2
  • Freezable:No

Nutrition per portion

  • 1 chicken breast (150g app)
  • 150ml heavy cream or cream
  • 1 tbsp chopped onion
  • 1 bay leaf
  • 2 tbsp olive oil
  • 100g baby spinach
  • salt and black pepper to taste
  • 1/4 tsp grated nutmeg
  • Slice the chicken breast into strips
  • Chop or slice the onions
  • Add the olive oil to a pan and heat it, add the onions and bay leaf and fry until translucent
  • Add the chicken breast and cook until almost done
  • Season with the salt, pepper and nutmeg
  • Add the cream and spinach and cook for 2 or 3 minutes until the spinach is cooked
  • Adjust seasoning if needed, and add a bit of water if it becomes too thick

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

One comment

  1. Motoguzzimomma - Christine

    On the menu this evening 🙂


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