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Creamy Chicken and Spinach

Main Course/Pratos principais heelsandspices

The original recipe I learnt from a dear and recently deceased friend. One of my best friends, a fantastic woman that left us too soon. To you Cordélia, I dedicate this recipe.

Of course I did add some tweaks (as usual) and it is a favorite of everyone I make it for. It’s creamy, it’s delicious, it’s comforting, simple, easy and keto.


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Creamy chicken and spinach

by:

4.0 rating based on 1 rating
  • GF
This looks like a very simple meal, bland and not much interesting. Do not fool yourselves, everyone that tries falls in love with it.
  • Difficulty:Easy
  • Prep Time:5 mins
  • Cook Time:15 mins
  • Serves:2
  • Freezable:No

Nutrition per portion

Ingredients
  • 1 chicken breast (150g app)
  • 150ml heavy cream or cream
  • 1 tbsp chopped onion
  • 1 bay leaf
  • 2 tbsp olive oil
  • 100g baby spinach
  • salt and black pepper to taste
  • 1/4 tsp grated nutmeg
Method
  • Slice the chicken breast into strips
  • Chop or slice the onions
  • Add the olive oil to a pan and heat it, add the onions and bay leaf and fry until translucent
  • Add the chicken breast and cook until almost done
  • Season with the salt, pepper and nutmeg
  • Add the cream and spinach and cook for 2 or 3 minutes until the spinach is cooked
  • Adjust seasoning if needed, and add a bit of water if it becomes too thick
 

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Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

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One comment

  1. Motoguzzimomma - Christine
    January 23, 2019 at 12:47 pm

    On the menu this evening 🙂

    Reply

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