Perfect Keto Avocado Toast

Avocado toast is taking the world by storm. When I am scrolling through my Instagram feed, I always see multiple posts of avocado toasts, with different toppings and it always looks delicious.

However, many people struggle to make it with poached eggs, as their eggs never come perfect. Guess what? Mine either… for a long time.

I was getting frustrated for not being able to cook a perfectly poached egg. But then, I found out that the secret is just so simple: FRESH (and I mean FRESH) eggs. Now, as I have a supplier, my eggs always come out perfect. So, do not feel like a failure, most probably it is not your fault. Just get fresh eggs and follow my method.

People on keto find it hard to have an avocado toast, because, you know, toast = bread, and most of the keto breads are just not nice. However, I promise you mine are. I have different options, and all of them based on my perfect bread. I did not so far have a negative review, so try it. I am giving you 3 options, all of them mine:

Ketotastic Seed and Nut Butter Bread Pão de Manteiga de Nuts e Sementes.

Delicious and Easy Seed and Nuts LCHF Bread

The Perfect Lchf Nut-Free Bread

So, try it and let me know if you did get it right this time!


			
									
					
					
																	
																				
								
																
																									
																
																		
								
								
								
							
				
							
												
							
											
												
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								The Perfect Keto Avocado Toast
																						
														
														
								
									
																												
										by: 														
	
																					Dalila Dias
																			
									

								
														
																																																								
										
												
		
			5.0 rating based on 1 rating
			
			
			
			
		
		
																																			
									

								
							
																																
								
								
																		
																		
																				
											
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									Perfectly poached eggs, on top of sliced avocado and the most delicious keto bread ever								
							
														
						

					
					

				
					
				
								
						
						
							
							
															
									
										Difficulty:Easy																
														
															
									
										Prep Time:5 mins																
														
															
									
										Cook Time:5 mins																
														
															
									
										Serves:2
																
														
																	
										Freezable:No																
															
							
						
	
				
																
								
										
				
									
						
							
							Nutrition per portion																						
									
										
								
														
														
														
														
														
														
														
									
											
													
							
						
				
				
										
								
					
				
					
						
															
							
							Ingredients
							
							
																
									
										2 FRESH eggs																									
																
									
										1/2 small avocado																									
																
									
										2 slices of keto bread (see the post for options)																									
																
									
										salt and black pepper to taste																									
																
									
										Optional to complement the dish																									
																
									
										6 to 8 cherry vine tomatoes																									
																
									
										2 slices of cooked streaky bacon																									
																
										
						

						
									
	
							Method		
							The poached eggs - my secret to a perfect one

 	Fill a deep frying pan with water
 	Add 1 tbsp vinegar
 	Let it heat until small bubbles start forming
 	Crack the eggs (yes both) inside it, no need to swirl the water
 	Cook for 4 minutes (runny) on low heat (it should not boil)
 	Remove carefully with a spoon/spatula

Assembling

 	Toast the bread
 	In a dish put the two bread slices
 	Slice the avocado and put on top of the bread
 	Season to taste
 	Carefully add the eggs
 	Adjust seasoning
 	Add the optional ingredients

Be happy