Delectable Ras el Hanout Muffins


I have not much to say about this recipe apart from being easy, beautiful and delicious. And different, quick to make. And great to use leftovers.

The key is the spice I used that makes it really different and fragrant. You can omit it, but the end result will not be the same. However, using curry powder would be an option that also works here. If you do not want to increase the carbs due to the carrots, they are also optional.

For the ones that like an exotic touch on their food, this is for sure a great option


Ras el Hanout Veggie Muffins


4.3 rating based on 3 ratings
  • V
  • GF
  • DF
The trick in this recipe is the use of Ras el Hanout (Moroccan spice, can be replaced with curry powder), that makes it absolutely delicious and fragrant. You can omit it, but honestly the taste will not be the same. It is a delicous recipe and perfect for a brunch, breakfast or even dinner.
  • Difficulty:Easy
  • Prep Time:10 mins
  • Cook Time:20 mins
  • Serves:6
  • Freezable:Yes

Nutrition per portion

  • 3 tbsp grated carrots
  • 2 tbsp grated red bell pepper
  • 2 tbsp chopped parsley
  • 3 medium sized eggs
  • 1 heaped tsp Ras al Hanout or curry Powder
  • salt and black pepper to taste
  • 7 tbsp almond or macadamia nut flour
  • 1 tsp egg white protein powder (or 2 tsp coconut flour)
  • 1/2 tsp gluten free baking powder
  • sesame seeds to decorate
  • Pre heat the oven to 180ºC
  • In a bowl add all dry ingredients and mix well
  • In another bowl, add the eggs and whisk well
  • Add the carrots, parsley and peppers to the eggs and mix
  • Fold the dry mix into the liquid mix
  • Pour into an oiled muffin pan (the batter should fill 2/3 of the muffin cups)
  • Sprinkle the sesame seeds on top
  • Bake at 180ºC for 20 to 25 minutes
  • Let it cool down completely before eating

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.


    1. heelsandspices



  1. kathleen paul

    I am going to try these but first I have to go buy the spice


    1. heelsandspices

      You can use curry Kat. It has similar flavor profile


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