Creamy deliciousness – White Asparagus and Coconut Soup

Creamy deliciousness, the perfect way to describe this dish.
I had never before tasted white asparagus, and to be honest I did not quite like the taste and texture of them grilled, so I decided to turn it into a soup, and boom it did hit the bull.
In my home country soups are part of our daily meals, throughout the year.
However, as I live in Mozambique, usually I reserve them for cooler days, apart, of course from my gazpacho (find it here or my zucchini and cucumber ( soups that are delicious served cold.
For me, either chunky or smooth, soups are great specially to use left over ingredients.
I like to have them as a side or as a main meal when appetite is low and I just need something comforting.
This one is really creamy and tasty. The thyme gives it a finish touch and imparts a great flavor.



Creamy deliciousness – White Asparagus and Coconut Soup


0.0 rating
  • V
  • VG
  • GF
  • DF
I love a good soup. In my home country soups are part of our daily meals, throughout the year. This one is creamy, dairy free and truly yummy.
  • Difficulty:Easy
  • Prep Time:10 mins
  • Cook Time:30 mins
  • Serves:3
  • Freezable:Yes

Nutrition per portion

  • 12 white asparagus spears, skin removed
  • 1 can coconut milk
  • 2 tbsp chopped thyme
  • 1 tbsp coconut oil
  • 1 tbsp butter
  • 1 tbsp chopped onion
  • 1 tsp minced garlic
  • Salt and black pepper to taste
  • Wash the asparagus and cut each into  3 to 4 pieces
  • In a pan add the coconut oil and let it heat
  • Add the garlic and onion and cook until soft and transparent
  • Add the asparagus and fry for a couple of minutes
  • Add the coconut milk, stir and cook for 20 minutes on low heat
  • Let it cool down
  • Blend it until you have a smooth and creamy texture
  • Return to the pan
  • Heat it on low heat
  • Season to taste, add the butter and let it melt, stirring occasionally (THIS STEP IS OPTIONAL)
  • Add the thyme, turn of the stove
  Dig in and be happy

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

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