One pot Chicken breast with Vine Tomatoes and Fresh Basil

Main CourseSeptember 6, 2018 heelsandspices

One pot meals are always welcome in my house. They are excellent options for busy days, when you get home tired, and save so much time on cleaning the dishes later!!

I do not have much to say as far as this recipe goes apart from: easy, quick to make, colorful, tasty, healthy, nutritious and excellent to meet your protein requirements. Just give it a try.


			
									
					
					
																	
																				
								
																
																									
																
																		
								
								
								
							
				
							
												
							
											
												
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								One pot chicken breast with vine tomatoes and basil
																						
														
														
								
									
																												
										by: 														
	
																					Dalila Dias
																			
									

								
														
																																																								
										
												
		
			5.0 rating based on 1 rating
			
			
			
			
		
		
																																			
									

								
							
																																
								
								
																		
																		
																			
																			
																				
											
												GF																					
																	
																				
											
												DF																					
																	
									
															
								
							
								
													
							
														
						

					
					

				
					
				
								
						
						
							
							
															
									
										Difficulty:Easy																
														
															
									
										Prep Time:2 mins																
														
															
									
										Cook Time:25 mins																
														
															
									
										Serves:1
																
														
																	
										Freezable:No																
															
							
						
	
				
																
								
										
				
									
						
							
							Nutrition per portion																						
									
										
								
														
														
														
														
														
														
														
									
											
													
							
						
				
				
										
								
					
				
					
						
															
							
							Ingredients
							
							
																
									
										1 chicken breast (180g approximately)																									
																
									
										100g vine tomatoes																									
																
									
										Basil leaves																									
																
									
										30g cubed bacon																									
																
									
										2 tbsp coconut oil																									
																
									
										salt, black pepper and sweet smoked paprika to taste																									
																
										
						

						
									
	
							Method		
							
 	Pre-heat the oven to 200ºC
 	Heat 1 tbsp of coconut oil in a frying pan
 	Season the chicken breast with salt, black pepper and sweet smoked paprika to taste
 	Fry the chicken breast until it is golden and with a crispy crust
 	Arrange the chicken breast in an oven proof dish, add the bacon and vine tomatoes and drizzle the remaining coconut oil on top
 	Cook in the oven for 20 minutes
 	Add fresh basil leaves

Enjoy!

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heelsandspices

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

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