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Keto Open Panini Breakfast

Breakfast/Café da manhã, Main Course/Pratos principais, Recipes/Receitas heelsandspices

Some say keto is very restrictive and does get boring with time. I cannot agree with that. For me keto is an enchanting world of discoveries, not only in terms if science and nutrition, but also in terms if reinventing myself and coming up with recipes that satisfy my very demanding palate and standards.

 

Last weekend I was watching a culinary show on TV, and they were in Italy eating Panini. I instantly though to myself “hummm a toasted, crunchy panino would be so good right now”. So I went to the kitchen and not only made Panini that turned out really good and crispy, but also created toppings that went so well together making it a perfect dish for breakfast or even a main dish.

 

As with all keto mimic foods, you have to be careful not to overdo it, as it can affect weight loss progress when eaten too often or too much.

I hope you all enjoy it, and if you do (venting on its way) please at least rate the recipe or like the post. We recipe creators do not do it  for us, we put a lot of effort and love in sharing our recipes with you, and a like, comment or rate can truly be a reward for us and a sign of appreciation. My last bread recipe got more than 300 views, some of which resulted in people trying the recipe, but zero comments, ratings or even likes. Quite disheartening I might say. (venting closed)

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Open panini keto breafast

5.0 rating based on 1 rating
  • GF
Feeling like having a panini, but thinking "oh no It is not keto"? Got good news for you! I went to the kitchen and not only made Panini that turned out really good and crispy, but also created toppings that went so well together making it a perfect dish for breakfast or even a main dish.

Nutrition per portion

Ingredients
  • For the Panini
  • 1 large egg
  • 2 tbsp almond meal or flour
  • 1 tsp hot sauce
  • 1/4 tsp erythritol (for balance)
  • 1/4 tbsp coconut flour
  • 1 tbsp heavy cream
  • 1 tbsp olive oil/butter/coconut oil
  • 1/4 tsp gluten free baking powder
  • For the toppings
  • 1/2 hass avocado, sliI went to the kitchen and not only made Panini that turned out really good and crispy, but also created toppings that went so well together making it a perfect dish for breakfast or even a main dish.ced
  • 1 small sausage, fried and sliced
  • 30g grated red fox cheese or cheddar
  • 2 slices of streaky bacon, fried and cut in half
  • 1 tsp lakanto syrup or other keto compliant syrup, or keto brown sugar (Sukrin or Lakanto)
  • 1 large egg
Method
For the Panini
  • Pre-heat a sandwich press/grill
  • Mix all ingredients well until you have a dense batter
  • Divide the batter in two portions
  • Add each portion to the pres/grill
  • Let is cook on one side with the lid open
  • Turn it when crispy and golden
  • Cook on the other side with the lid closed. It will give you two crispy and thin "Panini"
For the toppings
  • Add the bacon to a frying pan, and fry it for a minute
  • Add the syrup or brown "sugar" and mix well until well coated
  • Let it caramelize to a nice dark color and crunchy and sticky consistency
  • Put the Panini on a plate. Top one with sliced avocado, bacon and chopped herbs, and the other with the grated cheese, sausage and fried egg
  • Enjoy and be happy

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2 comments

  1. Diane
    August 21, 2018 at 3:32 pm

    This breakfast looks delicious and the Panini is such a good idea. I will try it tomorrow, but I will have to substitute something for the almond flour….perhaps sunflower seed flour, or would you suggest something else? Thank you so much for posting this.

    Reply

    1. heelsandspices
      August 21, 2018 at 3:56 pm

      Any nut or seed flour should be ok just different texture and taste. Adjust the liquids of needed

      Reply

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