Delicious avocado, matcha and yogurt smoothie bowl

Delicious avocado + matcha + smoothie = yummy

In another life, before I found LCHF, I used to be a smoothie kind of girl. Smoothies for breakfast were my trusted choices. After I found LCHF I totally changed my eating habits, and now I rarely have breakfast.

However, a smoothie can still be part of a LCHF style of living. Not frequently, as solid meals are always preferable, but still it can be part of your life.

Thinking about that I just came up with this lovely and vibrant recipe last weekend. It combines the creaminess of avocado and yogurt, with the exquisite Matcha taste, and the health properties of spirulina. If you do not eat dairy, try it with coconut yogurt or coconut cream. It is yummylicious. Feel free to use other toppings to your liking, to add vanilla extract, other berries or even no berries at all. Toasted coconut will also be perfect as a topping. Try it and let me know. Xoxo.


			
									
					
					
																	
																				
								
																
																									
																
																		
								
								
								
							
				
							
												
							
											
												
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								Avocado, Matcha and Yogurt Smoothie Bowl
																						
														
														
								
									
																												
										by: 														
	
																					Dalila Dias
																			
									

								
														
																																																								
										
												
		
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									This smoothie is not only delicious but nutritious and a fine example that on LCHF we can eat meals that are colourful, with a myriad of healthy ingredients available from our food pyramid, and so delicious. Give it a try!!								
							
														
						

					
					

				
					
				
								
						
						
							
							
															
									
										Difficulty:Easy																
														
															
									
										Prep Time:5 mins																
														
														
															
									
										Serves:1
																
														
																	
										Freezable:No																
															
							
						
	
				
																
								
										
				
									
						
							
							Nutrition per portion																						
									
										
								
														
														
														
														
														
														
														
									
											
													
							
						
				
				
										
								
					
				
					
						
															
							
							Ingredients
							
							
																
									
										150g double cream or greek yogurt																									
																
									
										50g avocado																									
																
									
										1 tsp matcha powder																									
																
									
										1 tsp spirulina powder (optional)																									
																
									
										1 tbsp erythritol or xylitol (optional																									
																
									
										2 sliced strawberries																									
																
									
										1 tbsp freeze dried strawberries (optional)																									
																
									
										2 tbsp keto granola or seed mix																									
																
										
						

						
									
	
							Method		
							
 	Blend the yogurt, chopped avocado, matcha powder, erythritol and Spirulina powder with an immersion blender or a liquidizer until well blended and smooth
 	Put the mix in a serving bowl, top with the granola or seed mix (use any mix of seeds you want) and the freeze-dried strawberries
 	Top with the thinly sliced strawberries

Can it get any easier and delicious?