Delicious avocado, matcha and yogurt smoothie bowl

Delicious avocado + matcha + smoothie = yummy

In another life, before I found LCHF, I used to be a smoothie kind of girl. Smoothies for breakfast were my trusted choices. After I found LCHF I totally changed my eating habits, and now I rarely have breakfast.

However, a smoothie can still be part of a LCHF style of living. Not frequently, as solid meals are always preferable, but still it can be part of your life.

Thinking about that I just came up with this lovely and vibrant recipe last weekend. It combines the creaminess of avocado and yogurt, with the exquisite Matcha taste, and the health properties of spirulina. If you do not eat dairy, try it with coconut yogurt or coconut cream. It is yummylicious. Feel free to use other toppings to your liking, to add vanilla extract, other berries or even no berries at all. Toasted coconut will also be perfect as a topping. Try it and let me know. Xoxo.



Avocado, Matcha and Yogurt Smoothie Bowl


0.0 rating
  • V
  • GF
This smoothie is not only delicious but nutritious and a fine example that on LCHF we can eat meals that are colourful, with a myriad of healthy ingredients available from our food pyramid, and so delicious. Give it a try!!
  • Difficulty:Easy
  • Prep Time:5 mins
  • Serves:1
  • Freezable:No

Nutrition per portion

  • 150g double cream or greek yogurt
  • 50g avocado
  • 1 tsp matcha powder
  • 1 tsp spirulina powder (optional)
  • 1 tbsp erythritol or xylitol (optional
  • 2 sliced strawberries
  • 1 tbsp freeze dried strawberries (optional)
  • 2 tbsp keto granola or seed mix
  • Blend the yogurt, chopped avocado, matcha powder, erythritol and Spirulina powder with an immersion blender or a liquidizer until well blended and smooth
  • Put the mix in a serving bowl, top with the granola or seed mix (use any mix of seeds you want) and the freeze-dried strawberries
  • Top with the thinly sliced strawberries
Can it get any easier and delicious?

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: