Insulin Resistance – Infographic

Have heard of insulin resistance but not sure what it is and what to do? Information about health, weight loss, nutrition, LCHF can be overwhelming and contradictory right?

The infographic below from is an excellent source of information, easily explained. Make sure you share this post on your social media and friends to spread the word, and help more people improve their health with easy and simple steps.


10 Tips to Improve Your Metabolism and Reduce Insulin Resistance Infographic


Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

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