Speedy LCHF English Muffin

Servings: 2 small
Time: 5 min
Difficulty: very easy
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It does not have the same texture as an English Muffin, but is is quite a nice replacement and so easy and fast to make. At 2.1 net carbs per serving it is a very good option

Ingredients

1 tbsp almond meal (I did grind my almonds on a coffee grinder, almond flour is also acceptable)
1 tbsp coconut flour
1/2 tsp apple cider vinegar
1/2 tsp gluten free baking powder
1 tbsp butter
2 medium size eggs
2 tbsp coconut milk (I used home made)
1 tbsp coconut oil
salt to taste

Directions

Melt the butter with the coconut oil

separate the egg whites from the yolks

Beat the whites until stiff peaks form

Add all dry ingredients in a bowl and mix well

Add the melted butter to the egg, vinegar and coconut milk and mix well

Add the liquid mixture to the dry mixture and mix it well

Gently fold the egg whites in the batter until well mixed but still airy

Pour the batter into oiled ramekins and microwave them for 1 minute (depending on the microwave time may change)

Let the muffins cool down and for a final touch, dry fry them in a frying pan until golden

Indulge and be happy

Servings: 2 pequenos
Time: 5 min
Difficulty: muito fácil
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Claro que não tem a textura de um muffin inglês normal, mas é uma ótima substituição, delicioso e rápido, e bastante baixo em carbo, com 2.1g de carbo liquido por porção

Ingredientes

1 cs de amêndoa com casca moída (farinha de amêndoa também funciona)
1 cs de farinha de coco
1/2 cchá de vinagre de sidra
1/2 cchá de fermento químico sem glúten
1 cs de manteiga
2 ovos médios
2 cs de leite de coco (usei caseiro)
1 cs de óleo de coco
sal a gosto

Preparo

Derreta a manteiga com o óleo de coco

Separe as gemas das claras

Bata as claras até ficar em neve firme

Junte todos os ingredientes secos em uma tigela e misture

Adicione a manteiga/óleo derretidos ao ovo, vinagre e leite de coco e misture bem

Junte a mistura seca à líquida e mexa até ficar uniforme

Envolva as claras

Coloque a massa em forminhas untadas e leve ao microondas por 1 minuto (dependendo do micro poderá levar mais tempo)

Deixe arrefecer, retire do recipiente e para finalizar asse na chapa ou frigideira, sem óleo, até ficar dourado

2 comments

Maricruz Gonzalez
September 9, 2019 at 4:27 pm

I made the english muffin for breakfast , after fried it, and put slice of cheese, the egg and bacon on top. It was delicious! Thanks for the recipe.

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1. heelsandspices
  September 9, 2019 at 11:19 pm
  
  Thank you
  
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