Low Carb Primal Grilled Peach, Parma ham and Cheese Salad/ Salada Lowcarb Primal de Pêssego Grelhado, Presunto de Parma e Queijo

  • Servings: 2
  • Difficulty: very easy
  • Print

It is a perfect meal for a summer day, filled with nutrition, diversity and health. The contrast between the sweetness of the peaches with the strong taste of blue cheese and freshness of lettuce leaves makes this a salad to remember


  • 1 peach halved
  • 50g blue cheese
  • 50g Parma ham
  • 50g mature cheddar or other cheese of your choice
  • 100g butter lettuce or lettuce mix
  • salt, oil and vinegar to taste
  • edible flowers or herbs as optional touch


  • Grill the peaches until they show a nice caramelization and grill marks
  • Cut the peaches in 8 thick slices
  • Cube the cheese
  • Arrange the lettuce on a plate and season with salt, olive oil and vinegar
  • Add the cheese, sliced parma ham, and peaches
  • Sprinkle edible flowers or herbs on top
  • Enjoy
    • Servings: 2
    • Difficulty: super fácil
    • Print

    Salada perfeita para um dia de calor, cheia de saúde, sabor, aromas, texturas. O contraste entre o sabor forte do blue cheese com o doce dos pêssegos e a frescura da alface faz desta salada algo inesquecível.


    • 1 pêssego cortado na metade
    • 50g de blue cheese
    • 50g presunto de Parma 
    • 50g de queijo cheddar maturado ou outro queijo à sua escolha
    • 100gde alface ou mix de folhas
    • sal, azeite de oliva e vinagre a gosto
    • flores comestíveis ou ervas aromáticas – opcional


  • Grelhe os pêssegos até conseguir uma boa caramelização e marcas da grelha
  • Corte os pêssegos grelhados em 8 fatias grossas
  • Corte o queijo em cubinhos
  • coloque as folhas em uma travessa ou prato e tempere com sal, azeite de oliva e vinagre a gosto
  • Adicione o queijo, presunto de Parma e pêssegos
  • Espalhe flores comestíveis ou ervas aromáticas por cima
  • Se jogue e seja feliz
  • Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.


    1. Kirsty

      My fave type of salad, I like to do figs and goats cheese! 😀


      1. heelsandspices

        I love figs but the sugar content its too high. For me its a once in a while treat 🤣


    2. motoguzzimomma

      Looks and sounds summery. It is19C herebut the wind is cold. Not a single soul sunbathing on the beach! That’s a first. I’ll make this once the sun returns to Las Palmas. Thank you yet again.


      1. heelsandspices

        Thank you Christine for your comments and likes


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