LCHF zucchini Humus

  • Servings: 5
  • Difficulty: easy
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Refreshing, Creamy, Delicious and with an amazing color, this humus is great on a LCHF cracker or slice of bread


As with all replicas or mimic foods, we can hardly say it tastes exactly like the original. I have been looking for a good chick pea free humus recipe for some time. I tried a cauliflower one and it was quite ok, but this one is spot on. It is the closest I could get to the original humus and surely satisfies my palate.


  • 5 small zucchini sliced
  • 2 tbsp olive oil + 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp cumin seeds
  • 1 tbsp tahini paste
  • 1 garlic clove – minced
  • 1 tbsp lemon juice
  • salt and black pepper to taste


  • Pre heat oven to 200ºC
  • Put the sliced zucchini, 2 tbsp olive oil, garlic and ground cumin in an oven proof dish and mix well
  • Roast the zucchini for 20 minutes or until fully cooked
  • Blitz the zucchini with the tahini, salt, pepper and lemon juice with a hand mixer or a food processor until you get a smooth paste
  • Add the lemon juice and cumin seeds and mix
  • Drizzle 1 tbsp of olive oil on top and serve

    Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.


    1. motoguzzimomma

      This just shouts out ‘healthy, vibrant and delicious’. Thank you for another delicious recipe.


      1. heelsandspices

        Thank you sweet C


    2. dianeanderson7376

      I made this for lunch today. It was easy to make and very delicious. Thank you.


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