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LCHF Clam Chowder/Sopa de Ameijoas

Main Course, Sides and sauces heelsandspices
  • Servings: 3
  • Difficulty: easy
  • Print

It's creamy, it's delicious and potatoes are not missed

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Ingredients

  • 2 tbsp chopped onion
  • 1tsp chopped garlic
  • 300ml vegetable stock
  • 250g shelled clams
  • 2 small zucchini grated
  • 1 bay leaf
  • salt and pepper to taste
  • 2tbsp olive oil
  • 100ml heavy whipping cream

Directions

  • In a pan add the olive oil, garlic and onion and fry until soft
  • Add the zucchini and clams and fry for 5min
  • Add the stock and simmer for 15min, season
  • Let it cool down and blend until smooth
  • Return it to the pan, add the cream and mix well, simmering slowly for 2 minutes
  • For serving add chopped herbs to taste and a dollop of sour cream

    • If you make it and like it, leaving a like or, even better, a comment is welcome and desirable. Its rewarding and also helps improving recipes according to critique

    • Servings: 3
    • Difficulty: fácil
    • Print

    Cremosa, com o sabor de frutos do mar suave mas visível. Não vai concerteza sentir falta da batata, a abobrinha substitui muito bem e tem gosto neutro.

    20171030_203050-01.jpeg

    Ingredientes

    • 2 cs de azeite,
    • sal, e pimenta preta a gosto
    • 2 colheres de sopa de cebola picada
    • 1 cchá de alho picado
    • 300 ml de caldo de vegetais
    • 250g ameijoa sem casca
    • 2 abobrinhas pequenas raladas
    • 1 folha de louro
    • 100ml de nata

    Preparo

  • Em uma panela, adicione o azeite, alho e cebola e frite até ficar transparente.
  • Adicione as ameijoas e a abobrinha e cozinhe mais 5min
  • Adicione o caldo e temperos e coza por 15min,
  • Deixe esfriar e liquidifique até ficar uma mistura cremosa e homogénea
  • Retorne ao fogo, adicione a nata e deixe ferver em temperatura baixa 2 min
  • Para servir adicione ervas a gosto e nata azeda

    • Se experimentar a receita e gostar, deixar um like, ou ainda melhor um comentário será muito bem vindo. É gratificante e as críticas ajudam a melhorar a receita

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    Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

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    3 comments

    1. curtinbarb@aol.com
      November 2, 2017 at 9:02 pm

      Do you have a recipe for oyster stew?

      Reply

      1. heelsandspices
        November 2, 2017 at 9:03 pm

        No, never heard of it. Will google and see if its doable

        Reply

    2. jen
      April 2, 2019 at 4:23 pm

      This looks delicious! Can’t wait to try. Thank you, Dalila!

      Reply

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