Creamy, with a hint of smokiness and acidity, its a soup that can be eaten hot or cold. With a dollop of sour cream or goat cheese shavings its a burst of textures and flavors worth the extra healthy carbs
Ingredients
- 3 medium sized purple beetroots
- 100ml balsamic vinegar
- 3tbsp olive oil
- Salt, thyme and black pepper to taste
- 2 tbsp chopped onions
- 1tsp minced garlic
- 750ml of water or stock
- Goat cheese shavings OR a dollop of sourcream per plate
Directions
- This is a higher carb dish. When following a keto diet or in a weight loss process it should be consumed occasionally
- Beetroots are high in sugar, they can cause cravings in some people
- You can have it as a starter or a main dish. As a main dish add a poached egg or a slice of toasted keto bread for substance
If you make it and like it, leaving a like or, even better, a comment is welcome and desirable. Its rewarding and also helps improving recipes according to critique
Cremosa, com um toque de fumado e acidez, é uma sopa que pode ser comida quente ou fria. Com raspas de queijo de cabra ou nata azeda é uma explosão de texturas e sabores que valem os carboidratos saudáveis extra .
Ingredientes
- 3 beterrabas roxas de tamanho médio
- 100ml de vinagre balsâmico
- 3 cs de azeite, sal, tomilho e pimenta preta a gosto
- 2 colheres de sopa de cebola picada
- 1 cchá de alho picado
- 750 ml de água ou caldo
- Lascas de queijo de cabra OU uma 1 cchá de nata azeda por prato
Preparo
- Este é um prato com mais carbos. Se fizer a cetogénica ou estiver em um processo de perda de peso, deve ser consumida ocasionalmente
- As beterrabas são ricas em açúcar, podem causar desejo por doces em algumas pessoas
- Você consumir como prato principal ou entrada. Como prato principal adicione um ovo pochê ou uma fatia de pão lchf torrado
A perfect recipe for a warming winter soup or a cold summer one. Beetroot is my absolute favourite vegetable. I’ll make this tomorrow, Thank you for your inspiration, amiga.
Thank you for your support and kindness my dear
Looks yum! Love combination of beetroot and balsamico vinegar. I’m sure they go well together.
Thank you
[…] came up with this recipe after making my roasted beetroot soup https://heelsandspices.com/2017/10/roasted-balsamic-beetroot-soupsopa-de-beterraba-balsamica/ as I had some beets […]