Roasted Balsamic Beetroot Soup/Sopa de Beterraba Balsâmica

Servings: 4
Time: 2 hours
Difficulty: medium
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Creamy, with a hint of smokiness and acidity, its a soup that can be eaten hot or cold. With a dollop of sour cream or goat cheese shavings its a burst of textures and flavors worth the extra healthy carbs

Ingredients

3 medium sized purple beetroots
100ml balsamic vinegar
3tbsp olive oil
Salt, thyme and black pepper to taste
2 tbsp chopped onions
1tsp minced garlic
750ml of water or stock
Goat cheese shavings OR a dollop of sourcream per plate

Directions

Peel and cut the beetroots into quarters

Put the beetroots in a oven proof dish, add the balsamic vinegar, spices and 2 tbsp olive oil and mix well.

Add the the aromatic herbs, cover with foil or baking paper and roast for 25min at 180ºC. Discard the paper and roast for another 20min.

In a pan add 1tbsp olive oil, garlic and onion and fry until soft

Add the beetroots and its juices and the stock and simmer for 15min

Let it cool, discard the herbs and blend until smooth

For serving add goat cheese shavings or a dollop of sour cream, and a few dill sprigs

This is a higher carb dish. When following a keto diet or in a weight loss process it should be consumed occasionally

Beetroots are high in sugar, they can cause cravings in some people

You can have it as a starter or a main dish. As a main dish add a poached egg or a slice of toasted keto bread for substance

If you make it and like it, leaving a like or, even better, a comment is welcome and desirable. Its rewarding and also helps improving recipes according to critique

Servings: 4
Time: 2 horas
Difficulty: média
Print

Cremosa, com um toque de fumado e acidez, é uma sopa que pode ser comida quente ou fria. Com raspas de queijo de cabra ou nata azeda é uma explosão de texturas e sabores que valem os carboidratos saudáveis extra .

Ingredientes

3 beterrabas roxas de tamanho médio
100ml de vinagre balsâmico
3 cs de azeite, sal, tomilho e pimenta preta a gosto
2 colheres de sopa de cebola picada
1 cchá de alho picado
750 ml de água ou caldo
Lascas de queijo de cabra OU uma 1 cchá de nata azeda por prato

Preparo

Descasque e corte as beterrabas em quartos

Coloque as beterraba em um prato de ir ao forno, adicione o vinagre balsâmico, especiarias e 2 colheres de sopa de azeite e misture bem.

Adicione as ervas aromáticas, cubra com papel alumínio ou cera e asse durante 25 minutos a 180ºC.

Descarte o papel e asse destapado por mais 20 min.

Em uma panela, adicione 1 cs de azeite, alho e cebola e frite até ficar transparente.

Adicione as beterrabas e seus sucos e o caldo ou água e cozinhe em fogo baixo por 15 minutos

Este é um prato com mais carbos. Se fizer a cetogénica ou estiver em um processo de perda de peso, deve ser consumida ocasionalmente

As beterrabas são ricas em açúcar, podem causar desejo por doces em algumas pessoas

Você consumir como prato principal ou entrada. Como prato principal adicione um ovo pochê ou uma fatia de pão lchf torrado

Se experimentar a receita e gostar, deixar um like, ou ainda melhor um comentário será muito bem vindo. É gratificante e as críticas ajudam a melhorar a receita

5 comments

motoguzzimomma
October 26, 2017 at 5:26 pm

A perfect recipe for a warming winter soup or a cold summer one. Beetroot is my absolute favourite vegetable. I’ll make this tomorrow, Thank you for your inspiration, amiga.

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1. heelsandspices
  October 26, 2017 at 5:29 pm
  
  Thank you for your support and kindness my dear
  
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Green Delhi
November 5, 2017 at 12:28 am

Looks yum! Love combination of beetroot and balsamico vinegar. I’m sure they go well together.

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1. heelsandspices
  November 5, 2017 at 12:29 am
  
  Thank you
  
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Beetroot and Chocolate Brownies | HEELS AND SPICES
March 10, 2020 at 10:44 am

[…] came up with this recipe after making my roasted beetroot soup https://heelsandspices.com/2017/10/roasted-balsamic-beetroot-soupsopa-de-beterraba-balsamica/ as I had some beets […]

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