Advertisements

Pecan Nut Squares

Ketolicious Pecan Nut Squares

  • Servings: 20 small
  • Difficulty: easy
  • Print

With only three main ingredients this cake is a perfect treat and goes so well with a cup of coffee. No eggy taste, its moist, fluffy and delicate in taste

20170514_192342-01


 

Ingredients

  • 300g pecan nuts (any other nuts will work just fine)
  • 7 eggs
  • 1tsp vanilla extract (opcional)
  • xylitol to taste ( I used 4 tbsp)

Directions

  • Preheat oven to 180 degrees. Spray a brownie square baking pan with nonstick cooking spray; line pan with parchment paper. Spray parchment paper and set aside.
  • Separate the yolks from the egg whites
  • Blitz the nuts in a food processor until you get a meal/flour consistency
  • Beat the egg yolks with the xylitol and vanilla extract
  • Beat the egg whites until getting stiff peaks
  • Add the ground nuts to the egg yolk mix and beat for 1 to 2 minutes
  • Gently incorporate the egg whites into the egg and nut mix, in a folding motion until they are well combined but still airy, DO NOT OVERMIX
  • Bake for 30 minutes and let it cool in a drying rack before cutting in small squares

Quadrados de Nozes Pecan

  • Servings: 20 pequenos
  • Difficulty: fácil
  • Print

Com somente três ingredientes este bolo é uma delícia perfeito para acompanhar um café. Não tem gosto a ovo, é húmido, delicado no sabor e super fofinho.

20170514_192342-01


 

Ingredientes

  • 300g de nozes pecan (qualquer outra noz serve)
  • 7 ovos
  • 1tsp extrato de baunilha (opcional)
  • xylitol a gosto (usei 4cs)

Preparo

  • Pré-aqueça o forno a 180 graus.
  • Unte bem uma assadeira quadrada com spray antiaderente; Colocar papel cera e untar. Reservar.
  • Dividir as claras das gemas
  • Moer as nozes no processador até ficar com textura de farinha
  • Bater as claras de ovo em neve firme
  • Bater as gemas com o xylitol e baunilha até ficar bem cremoso
  • Juntar as nozes e bater bem
  • Envolver as claras na massa, cuidadosamente até ficar uma mistura aerada mas homogenea – NÃO MISTURE DEMAIS
  • Asse por 30 minutos e deixe esfriar antes de cortar em pequenos quadrados
Advertisements

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

3 comments

  1. motoguzzimomma

    Thank you for another fabulous and easy recipe, Dalila. I’m packing more keto-frinedly foods than clothes for our trip to Ireland! Our friend lives on a farm many miles form supermarkets – or any shops so I am going well prepared.

    Reply

  2. motoguzzimomma

    BEAUTIFUL photo by the way <3

    Reply

    1. heelsandspices

      Thank you Christine :*

      Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: