Bacon & Cheese Muffins

Savoury dreams that melt in your mouth

  • Servings: 6
  • Difficulty: easy
  • Print

fluffy, light, filling and healthy.




  • 3 eggs
  • 1 cup almond flour
  • 1 tbsp sesame seed flour
  • 1/2 cup finely chopped bell peppers (adds flavor and moistness) and coriander
  • 4 tbsp olive oil
  • black pepper and salt to taste
  • 1tsp baking powder (gluten free)
  • 1/3 cup shredded cheese
  • 3 tbsp chopped bacon


These came out so cute and tasty that became  a staple for those days I do not feel like cooking, just take one from the freezer and oven it goes. I just added things as usual. They are simple as all my recipes are. Its savoury muffins and all ingredients are mixed together so you will have the batter ready in like 5min. You then can make it two ways. Cheese or bacon by dividing the batter as below, or add the cheese and bacon to the same batter.

Mix all ingredients with a spoon, divided the batter in two, add the shredded cheese (cheddar goes well here) to half of it and the bacon bits to the other half. Oil a muffin pan and pour in the batter. Bake at 170ºC for 30min.

Muffins que derretem na boca e fazem querer mais

  • Servings: 6
  • Difficulty: fácil
  • Print

fofos, leves, delish e saudáveis




  • 3 ovos
  • 1 xícara de farinha de amêndoa
  • 1 colher de sopa de farinha de sésamo
  • 1/2 xícara de pimentão finamente picado (acrescenta sabor e umidade) e coentro
  • 4 colheres de sopa de azeite
  • Pimenta preta e sal a gosto
  • 1tsp fermento em pó (sem glúten)
  • 1/3 xícara de queijo ralado 
  • 3 colheres de sopa de bacon picado 


Estes saíram tão bonitos e saborosos que se tornaram um coringa para aqueles dias que eu não sinto vontade de cozinhar, basta pegar um do freezer e vai pro forno. Como sempre que invento uma receita, fui jogando ingredientes e deu nesta receita ótima. Eles são simples como todas as minhas receitas, todos os ingredientes juntos e misturados e o preparo não demora mais de 5 minutos.

Misture todos os ingredientes com uma colher, divida a massa em dois, adicione o queijo ralado (cheddar vai bem aqui) em uma metade e os pedaços de bacon na outra metade. Unte uma forma de muffins e despeje a massa. Asse a 170ºC por 30min.



Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.


  1. Jen

    Looks great?
    Can you substitute flax meal(or psyllium powder or coconut flour for the sesame seed flour?
    Do you layer the 2 batters ? If so, does it matter whic is on top?


    1. heelsandspices

      You can try to replace yes but taste and texture will change. As for the batter, one is for cheese and the other for bacon muffins


  2. Aliya

    These were awesome … Loved it. I made them with my own twist of onions,green chillies.


    1. Aliya

      I made them in a bagel pan.


      1. heelsandspices

        Thank you 😊

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: