Roasted Red pepper and Tomato soup/Sopa de tomate e pimentão

An explosion of color and taste

  • Servings: 4
  • Difficulty: easy
  • Print

Bursting with flavour and fragrant, this soup will be a great winter dinner .

Roasted Red Pepper and Tomato Soup



  • 1 tbsp butter
  • 3 medium tomatoes
  • 1 red large bell pepper
  • 2 tbsp chopped onion
  • 1/2 tsp minced garlic
  • 500ml chicken or vegetable stock or water
  • 100 sour cream or HWC
  • Salt, pepper and paprika to taste


  • Roast the tomatoes and the pepper (I usually do it in the oven) at 200ºC for 15min. Peel the tomatoes and pepper and slice thinly
  • Melt the butter in a pan, add the onions, garlic and seasoning and cook it until soft and translucent
  • add the tomatoes and bell pepper and cook for 5min
  • add the stock or water and simmer for 15min
  • let it cool down and blitz in a food processor or blender
  • put it into a pan, simmer for 10min. Add the sour cream and lightly mix
  • adjust seasoning and serve.

Uma explosão de cores e sabor

  • Servings: 4
  • Difficulty: Fácil
  • Print

Cheia de sabor e fragrância esta sopa é perfeita para noites mais frias.

Sopa de Pimentão Assado e Tomate



  • 1 cs manteiga
  • 3 tomates de tamanho médio
  • 1 pimentão vermelho grande
  • 2 cs de cebola picada
  • 1/2 cchá de alho amassado
  • 500ml de caldo de frango, de vegetais ou água
  • 100 de nata azeda ou nata
  • Sal, pimenta e paprika a gosto


  • Assar o tomate e pimentão no forno a 200 graus por 15min, descascar e cortar em pedaços pequenos
  • Derreter a manteiga, adicionar a cebola, alho e temperos e cozinhar até ficar transparente
  • adicionar o tomate e pimentão e cozinhar 5min
  • adicionar o caldo ou água e cozer baixinho por 15min
  • deixar arrefecer e liquidificar
  • colocar numa panela e deixar cozinhar baixinho por 10min. Adicionar a nata e mexer ligeiramente
  • ajustar os temperos e servir.



Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.


  1. kathleen paul

    OK I love tomato soup and this on looks like a soup I would like I am going to make this to go with dinner later. I will let you know what i think!


    1. heelsandspices

      Yayyyyyy!!! Yes please do


  2. kathleen paul

    Thank you for this recipe tomato soup has always been a comfort food for me and this has a grown up twist! It has become one of my favorite soups


    1. heelsandspices

      You are so kind Kat, thank you


  3. Ann De Wit

    We had this soup as first course with the tuscan chicken. Realy good ! I made 8 portions. 4 in the freezer. Thank you Dalila for all your efforts ! xxx


    1. heelsandspices

      One of my favourites. I am so happy you liked it


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