Skip to content
  • Healthy Food and Solo Travel, My World
  • Recipes
    • Guest bloggers
    • Breakfast
    • Sides and sauces
    • Main Course
    • Snacks
    • Something sweet
  • Traveling
    • Planning
    • Solo Travel/Viajando Sózinha
    • Italy
    • Brazil
    • Portugal
    • Mozambique
    • South Africa
  • Nutrition info
    • Most common mistakes
    • Guide and FAQ about keto & LCHF/Guia e FAQ sobre a cetogênica e LCHF
    • LCHF Guide and FAQ
      • Food Pyramid
      • Macros & How to calculate/Macros e como calcular
      • Exercise
      • Shopping list
  • My story, my passions, my site
  • Contact/Contacto
  • Online Advise and Challenges
    • Ketogenic and Low Carb Challenges
  • DiTravelDesigner.com
  • Healthy Food and Solo Travel, My World
  • Recipes
    • Guest bloggers
    • Breakfast
    • Sides and sauces
    • Main Course
    • Snacks
    • Something sweet
  • Traveling
    • Planning
    • Solo Travel/Viajando Sózinha
    • Italy
    • Brazil
    • Portugal
    • Mozambique
    • South Africa
  • Nutrition info
    • Most common mistakes
    • Guide and FAQ about keto & LCHF/Guia e FAQ sobre a cetogênica e LCHF
    • LCHF Guide and FAQ
      • Food Pyramid
      • Macros & How to calculate/Macros e como calcular
      • Exercise
      • Shopping list
  • My story, my passions, my site
  • Contact/Contacto
  • Online Advise and Challenges
    • Ketogenic and Low Carb Challenges
  • DiTravelDesigner.com
Follow

Healthy Food and Solo Travel, My World

January 10, 2017August 1, 2019 heelsandspices

The Perfect Lchf Nut-Free Bread

Breakfast, RecipesAugust 11, 2018August 8, 2019 heelsandspices

Say what???? Keto croissants? Oh yes

Breakfast, Recipes, Something sweetAugust 29, 2018August 29, 2018 heelsandspices

Keto Rustic Bread

Breakfast, Main Course, Recipes, Sides and saucesJanuary 10, 2019February 15, 2019 heelsandspices

Florence became a true love

Italy, TravelingJuly 29, 2019August 8, 2019 heelsandspices

Me and Tuscany, a fairy tale

Italy, TravelingAugust 8, 2019February 16, 2020 heelsandspices

My travels in 2019 – a retrospective in photography

TravelingJanuary 7, 2020January 8, 2020 heelsandspices

Sintra, a fairytale town in Portugal

Portugal, TravelingApril 9, 2020September 12, 2020 heelsandspices

  • Ketotastic Seed and Nut Butter Bread Pão de Manteiga de Nuts e Sementes.

    FeaturedBreakfastJanuary 6, 2017October 29, 2019 heelsandspices

    Continue Reading
  • Lemon Thyme Cake

    Recipes, Something sweetJune 21, 2020June 21, 2020 heelsandspices

    Lemon Thyme Cake sounds weird? I like weird and unexpected combinations. A herb that usually is associated with savory dishes, used on a deliciously sweet and tangy cake. I know…

    Continue Reading
  • Eggplant with Pecorino – The Italian Series

    Recipes, Sides and saucesMay 18, 2020May 18, 2020 heelsandspices

    Eggplant with pecorino, and grilled. So Yummy. The Italian Series have been absent for a while. I have been cooking simple meals and some of them are in line for…

    Continue Reading
  • Cinnamon Cake

    Breakfast, Recipes, Something sweetApril 27, 2020April 27, 2020 heelsandspices

    Cinnamon Cake is one of those recipes that reminds me of my childhood. There is something so comforting in the smell of a freshly baked cinnamon cake, don’t you agree?…

    Continue Reading
  • Sintra, a fairytale town in Portugal

    Portugal, TravelingApril 9, 2020September 12, 2020 heelsandspices

    Sintra is a town located in the Lisbon Metropolitan Area, in the middle of Parque Nacional da Serra de Sintra, easily accessed by bus and train (forget the car, parking…

    Continue Reading
  • Jam Filled Muffins – buttery and delicious

    Recipes, Something sweetApril 8, 2020April 28, 2020 heelsandspices

    Jam filled muffins sound good right? And if you add buttery on the same recipe it can only be good!! The muffin recipe is a variation of my Keto Queques…

    Continue Reading
  • “Apple Strudel” the low carb way

    Recipes, Something sweetMarch 23, 2020March 28, 2020 heelsandspices

    Apple strudel is a traditional dessert, considered the national dish of Austria, and very popular in several countries in Europe. The oldest known recipe for Apple Strudel dates back from 1697,…

    Continue Reading
  • Un giro in Italia

    Italy, TravelingMarch 15, 2020March 15, 2020 heelsandspices

    Un giro in Italia basically means “a ride in Italy”. Why you may ask? Because you all know by now that Italy is dear to my heart, since the first…

    Continue Reading
  • Beetroot and Chocolate Brownies

    Beetroot and Chocolate Brownies

    Recipes, Something sweetMarch 10, 2020March 10, 2020 heelsandspices

    Beetroot and chocolate. A classic yet still unusual combination for many. I confess I have many brownie recipes, but this one is on the top 2 of all of them.…

    Continue Reading
  • Sorrento – the Amalfi Coast Series

    Italy, TravelingMarch 9, 2020March 9, 2020 heelsandspices

    Sorrento is actually not on the Amalfi coast, although so often people think it is. However, as it is an excellent point to explore this wonderful, magical and chaotic region…

    Continue Reading
  • Beef and Cheese Muffins

    Breakfast, Main Course, Recipes, SnacksMarch 3, 2020March 3, 2020 heelsandspices

    Beef and Cheese muffins are a staple in my house, that I often make a batch and freeze and when I need a quick meal, just heat in the oven…

    Continue Reading

Posts navigation

Older posts
Search here using key words
Our facebook Page
Our facebook Page
Follow my Travels on IG
Instagram did not return a 200.

Here I am!

Nutrition Network Member
Nutrition network logo
Translate
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Recent Posts
  • Lemon Thyme Cake
    June 21, 2020
  • Eggplant with Pecorino – The Italian Series
    May 18, 2020
  • Cinnamon Cake
    April 27, 2020
  • Sintra, a fairytale town in Portugal
    April 9, 2020
  • Jam Filled Muffins – buttery and delicious
    April 8, 2020
Blog meets Brand

Search hotels and more...

Safe, reliable, easy
Follow Us
  • Instagram
  • Facebook
  • Pinterest
The best sellers
  • Ketotastic Seed and Nut Butter Bread Pão de Manteiga de Nuts e Sementes.
    Ketotastic Seed and Nut Butter Bread Pão de Manteiga de Nuts e Sementes.
  • My Egg Fast Experiment
    My Egg Fast Experiment
  • Egg fast descomplicada
    Egg fast descomplicada
  • Decadent Double Chocolate and Olive Oil Cake
    Decadent Double Chocolate and Olive Oil Cake
  • Keto Croque Madame
    Keto Croque Madame
  • Beef and Cheese Muffins
    Beef and Cheese Muffins
Connect

About Me

About Me

Passionate about the ketogenic and lowcarb lifestyle, solo traveler, passionate about helping people achieve their dreams. Amateur photographer, recipe developer, creator of the famous keto perfect bread.

Find out more...
  • Facebook
  • Instagram
  • Ketogenic and Low Carb Challenges
  • DiTravelDesigner.com
  • My account
© 2021 HEELS AND SPICES. All rights reserved Created by Sculpture Code